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Veggie Chili

Veggie Chili

with Cheddar Cheese, Green Onions and Tortilla Chips
4.5(5.5K)
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Calories
: 
670 kcal
Protein
: 
24g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

370 mL

Black Beans

56 g

Red Onion, chopped

6 g

Garlic

200 g

Green Bell Pepper

113 g

Carrot, chopped

2 unit

Green Onion

398 mL

Diced Tomatoes

2 tbsp

Mexican Seasoning

1 unit

Vegetable Broth Concentrate

½ cup

Cheddar Cheese, shredded

(Contains: Milk)

85 g

Tortilla Chips

100 g

Greek Yogurt

(Contains: Milk)

1 tsp

Chipotle Powder

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

Energy (kJ)2803 kJ
Calories670 kcal
Fat31 g
Saturated Fat8 g
Carbohydrate75 g
Sugar14 g
Dietary Fiber17 g
Protein24 g
Cholesterol39 mg
Sodium1929 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Garlic Press
•Strainer
•Large Pot
•Measuring Spoons
•Measuring Cups

Cooking Steps

PDF
PREP VEGGIES
1

Before starting, wash and dry all produce.Heat Guide in Step 3: 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Core, then cut pepper into 1/4-inch pieces. Drain and rinse beans. Thinly slice green onions. Peel, then mince or grate garlic.

COOK VEGGIES
2

Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then red onions, carrots and peppers. Cook, stirring often, until starting to soften, 4-5 min.

ADD SPICES
3

Add garlic, Mexican seasoning and 1/4 tsp chipotle powder to the pot with veggies. (NOTE: Reference Heat Guide in Start Strong.) Cook, stirring often, until fragrant, 1 min.

COOK CHILI
4

Add diced tomatoes, beans, broth concentrate and 1 cup water (dbl for 4 ppl) to the pot. Bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer, stirring occasionally, until chili is slightly thickened, 12-15 min. Season with salt and pepper.

FINISH AND SERVE
5

Divide veggie chili between bowls. Dollop with yogurt. Sprinkle over cheese and green onions. Serve with tortilla chips, for dipping.

Meal right image

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