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Tuna Salad

Tuna Salad

Serves 1 | with Chive Vinaigrette
3.5(14)Review Summary
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Calories
: 
200 kcal
Protein
: 
9g protein
Total
: 
10 minutes
Difficulty
: 
Medium
Allergens:
  • Tuna
  • Sulphites

Here's a bright, flavourful lunch that is perfect to eat in the summer sun. This simple yet elegant salad will fill you up and keep you energized!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 unit(s)

Canned tuna

(Contains: Tuna)

7 g

Chives

1 tbsp

Red Wine Vinegar

(Contains: Sulphites)

56 g

Baby Spinach

56 g

Carrot, julienned

113 g

Baby Heirloom Tomatoes

1 unit(s)

Shallot

Not included in your delivery

2 tbsp

Oil*

0.06 tsp

Pepper*

¼ tsp

Sugar*

0.13 tsp

Salt*

Calories200 kcal
Fat14 g
Saturated Fat2 g
Carbohydrate11 g
Sugar5 g
Dietary Fiber3 g
Protein9 g
Cholesterol15 mg
Sodium320 mg
Potassium550 mg
Calcium50 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Whisk
•Small Bowl
•Measuring Spoons
•Medium Bowl

Cooking Steps

PDF
Prep
1
  • Halve tomatoes.
  • Thinly slice chives.
  • Peel, then cut shallot into 1/4-inch rounds.
Make vinaigrette
2
  • Add vinegar, chives, 2 tbsp oil and 1/4 tsp sugar to a small bowl.
  • Season with salt and pepper, then whisk to combine.
Finish and serve
3
  • Add spinach, tuna, tomatoes, carrots and shallots to a medium bowl.
  • Drizzle dressing over top. Season with salt and pepper, to taste, then toss to combine.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The salad is light and fresh, though some reviewers found the vinaigrette too sharp and would suggest adjusting the acidity to taste.
  • Ease of prep: This is a quick and straightforward lunch to put together, making it a great option on a busy day.
  • Suggestions: Use half a shallot rather than a whole one, as several reviewers found a full shallot overpowering; also consider doubling the dressing if you prefer a more generously coated salad.
AI-generated from customer reviews
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