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Tuna Salad

Tuna Salad

Serves 1 | with Chive Vinaigrette

Here's a bright, flavourful lunch that is perfect for eating at the office or at home. This simple yet elegant salad will fill you up and keep you energized!

Allergens:
Tuna/Thon
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time10 minutes
DifficultyEasy

Ingredients

/ serving 2 people

80 g

Canned tuna

(Contains Tuna/Thon)

7 g

Chives

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

56 g

Baby Spinach

56 g

Carrot, julienned

113 g

Baby Heirloom Tomatoes

50 g

Shallot

Not included in your delivery

¼ tsp

Sugar*

2 tbsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories390 kcal
Fat28 g
Saturated Fat4 g
Carbohydrate19 g
Sugar9 g
Dietary Fiber4 g
Protein19 g
Cholesterol30 mg
Sodium600 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Whisk
Small Bowl
Measuring Spoons
Medium Bowl

Instructions

Prep
1

Before starting, wash and dry all produce. Halve tomatoes. Thinly slice chives. Peel, then cut shallot into 1/4-inch rounds

Make vinaigrette
2

Add vinegar, chives, 2 tbsp oil and 1/4 tsp sugar to a small bowl. Season with salt and pepper, then whisk to combine.

Finish and serve
3

Add spinach, tuna, tomatoes, carrots and shallots to a medium bowl. Drizzle dressing over top. Season with salt and pepper, to taste, then toss to combine

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