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Tomato Braised Chicken and Halloumi

Tomato Braised Chicken and Halloumi

with Olives and Roasted Pepper Orzo
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
1040 kcal
Protein
: 
78g protein
Total
: 
40 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Wheat
  • Soy
  • Wheat
  • Milk
  • Sulphites
  • Egg
  • Fish
  • Tree nuts
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Pork Tenderloin

1 unit(s)

Halloumi Cheese

(Contains: Milk)

170 g

Orzo

(Contains: Wheat)

1 unit(s)

Sweet Bell Pepper

113 g

Mirepoix

113 g

Baby Spinach

7 g

Parsley

60 g

Mixed Olives

(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

7 g

Mediterranean Spice Blend

(May be present: Wheat, Milk, Sulphites, Tree nuts, Mustard, Peanuts, Sesame, Soy)

7.5 g

Chicken Stock Powder

(Contains: Soy May be present: Wheat, Milk, Sulphites, Tree nuts, Mustard, Peanuts, Sesame)

¼ cup

Roasted Pepper Pesto

(Contains: Milk May be present: Sulphites, Soy)

Calories1040 kcal
Fat39 g
Saturated Fat20 g
Carbohydrate101 g
Sugar20 g
Dietary Fiber11 g
Protein78 g
Cholesterol165 mg
Sodium2810 mg
Trans Fat0.4 g
Potassium2450 mg
Calcium450 mg
Iron9.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Baking Sheet
•Strainer
•Large Non-Stick Pan

Cooking Steps

1
  • Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Roughly chop spinach.
  • Finely chop parsley.
  • Core, then cut pepper into 1/2 -inch pieces.
2
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/4 cup (1/2 cup) pasta water, then drain and return orzo to the same pot, off heat.
  • While orzo cooks, add peppers, half the Mediterranean Spice Blend, and 1/2 tbps (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the bottom of the oven, stirring halfway until lightly charred and tender crisp, 8-10 min.
3
4
  • Pat chicken dry with paper towels. Season with remaining Mediterranean Spice Blend salt and pepper.
  • Reheat the same pan over medium- high heat
  • When hot, add1 tbsp (2tbsp) oil, then chicken. Pan-fry until golden-brown, 1-2 min per side. Transfer chicken to a plate. (NOTE: It's okay if chicken doesn't cook all the way through in this step.)
5
  • Heat the same pan over medium-low.
  • Add 1 tbsp (2 tbsp) butter, swirling pan until melted, 30 sec.
  • Add mirepoix. Cook, stirring often until golden and beginning to soften, 4-5 min.
  • Add crushed tomatoes, broth powder, mixed olives, half the pesto?? ___ tsp sugar. Season with salt and pepper, then stir to mix. Bring to a simmer over high heat.
  • Add chicken as well as any juices and halloumi to the pan . Reduce heat to medium. Cover and cook until braise has thickened lightly and chicken is cooked through, 5-7 min.**
6
  • Stir spinach, peppers half the parsley and remaining pesto into the orzo. Season with salt and pepper.
  • Thinly slice chicken breast?
  • Divide orzo (chicken) and braise between plates/ bowls.
  • Sprinkle remaining parsley overtop.
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