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Togarashi Shrimp Stir-fry

Togarashi Shrimp Stir-fry

with Broccoli, Carrots and Cabbage

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Tonight's colourful seafood dish is inspired by Asian flavours. You'll season shrimp with togarashi, then pan-sear to a tender finish and serve over stir-fried broccoli, carrots and cabbage. Sprinkle it all with dry-roasted cashews and you're good to go!

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount

Tags:QuickCalorie Smart (650kcal or less)Spicy
Allergens:Crustacean/CrustacéSesame/SésameTree Nut/NoixSoy/SojaWheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

285 g

Shrimp

(ContainsCrustacean/Crustacé)

1 tbsp

Togarashi Spice

(ContainsSesame/Sésame)

227 g

Broccoli, florets

170 g

Coleslaw Cabbage Mix

28 g

Cashews

(ContainsTree Nut/Noix)

1 tbsp

Sesame Oil

(ContainsSesame/Sésame)

113 g

Yellow Onion

2 tbsp

Soy Sauce

(ContainsSoy/Soja, Wheat/Blé)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)1715 kJ
Calories410 kcal
Fat23 g
Saturated Fat3.5 g
Carbohydrate27 g
Sugar8 g
Dietary Fiber7 g
Protein28 g
Cholesterol180 mg
Sodium2040 mg
Utensils
Utensilsarrow down iconarrow down icon
Paper Towel
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Large Bowl
Aluminum Foil
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Halve, peel, then thinly slice half the onion (use whole onion for 4 ppl). Cut the broccoli into bite-sized pieces. Drain, rinse, then pat the shrimp dry with paper towels. Add the shrimp, Togarashi Spice and 1 tsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then toss to coat. Set aside.

2

Heat a large non-stick pan over medium heat. When hot, add the cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.

3

Heat the same pan over medium-high. When hot, add the sesame oil, broccoli and onions. Cook, stirring often until broccoli is tender-crisp, 5-6 min. Add the coleslaw and half the soy sauce. Cook, stirring often, until the coleslaw is tender, 3-4 min. Transfer the veggies to another large bowl. Cover with foil to keep warm.

4

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min per side. **

5

Divide the veggies between plates. Top with shrimp. Drizzle the remaining soy sauce over top, then sprinkle the cashews over top.