Teriyaki Turkey Bowls
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Teriyaki Turkey Bowls

Teriyaki Turkey Bowls

with Edamame Rice and Garlicky Broccoli

Sweet and savoury, simple and satisfying, teriyaki is a family flavour favourite. We snuck some edamame in the rice to add an extra plant-based protein punch!

Tags:
Family Friendly
Allergens:
Soy
•Sulphites
•Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¾ cup

Parboiled Rice

4 tbsp

Teriyaki Sauce

(Contains Soy, Sulphites, Wheat)

1 tsp

Garlic Salt

227 g

Broccoli, florets

113 g

Edamame

(Contains Soy)

2 unit

Green Onion

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy)

Not included in your delivery

1.5 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat20 g
Saturated Fat4 g
Carbohydrate96 g
Sugar15 g
Dietary Fiber8 g
Protein39 g
Cholesterol110 mg
Sodium2090 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Measuring Cups
•Measuring Spoons
•Large Non-Stick Pan

Instructions

Cook edamame rice
1

Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil, (dbl for 4 ppl), then edamame, rice and half the garlic salt. Cook, stirring often, until toasted, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.

Prep
2

Meanwhile, cut broccoli into bite-sized pieces. Thinly slice green onions.

Cook broccoli
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then broccoli, remaining garlic salt and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Transfer to a plate, then cover to keep warm.

Cook turkey
4

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Stir in teriyaki sauce and soy sauce mirin blend. Cook, stirring occasionally, until sauce thickens slightly, 1 min. Remove the pan from heat, then season with salt and pepper, to taste.

Finish and serve
5

Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with broccoli, turkey and any sauce from the pan. Sprinkle remaining green onions over top.