Teriyaki Turkey Bowls
with Edamame Rice and Garlicky Broccoli- Soy
- Sulphites
- Wheat
Sweet and savoury, simple and satisfying, teriyaki is a family flavour favourite. We snuck some edamame in the rice to add an extra plant-based protein punch!
Ingredients
250 g
Ground Turkey
¾ cup
Parboiled Rice
4 tbsp
Teriyaki Sauce
(Contains: Soy, Sulphites, Wheat)
1 tsp
Garlic Salt
227 g
Broccoli, florets
113 g
Edamame
(Contains: Soy)
2 unit
Green Onion
4 tbsp
Soy Sauce Mirin Blend
(Contains: Soy)
Not included in your delivery
1.5 tbsp
Oil*
0.06 tsp
Salt*
0.06 tsp
Pepper*
Nutrition facts
Utensils
Cooking Steps
Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil, (dbl for 4 ppl), then edamame, rice and half the garlic salt. Cook, stirring often, until toasted, 2-3 min. Add 1 1/4 cups water (dbl for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 15-18 min. Remove the pot from heat. Set aside, still covered.
Meanwhile, cut broccoli into bite-sized pieces. Thinly slice green onions.
Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then broccoli, remaining garlic salt and 2 tbsp water (dbl for 4 ppl). Cook, stirring occasionally, until broccoli is tender-crisp, 4-5 min. Transfer to a plate, then cover to keep warm.
Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Stir in teriyaki sauce and soy sauce mirin blend. Cook, stirring occasionally, until sauce thickens slightly, 1 min. Remove the pan from heat, then season with salt and pepper, to taste.
Fluff rice with a fork, then stir in half the green onions. Divide rice between bowls. Top with broccoli, turkey and any sauce from the pan. Sprinkle remaining green onions over top.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Tasty and full of flavor, though some found it a bit salty. The teriyaki protein and edamame-rice combo were particularly well-received.
- Ease of prep: Super easy to make, with a simple preparation process that many customers appreciated.
- Suggestions: Consider reducing the amount of sauce or seasoning to lower saltiness. Add an extra vegetable for more variety.
- Portions: Some reviewers noted there could be more rice and meat in the dish.
- Texture: Ensure the rice is cooked properly to avoid a runny or slimy texture; aim for fluffy, well-separated grains.
