Sweet and Sticky Chicken
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Sweet and Sticky Chicken

Sweet and Sticky Chicken

with Brown Rice

This sticky chicken is finger lickin’ good fun, and an absolute weeknight winner. It takes no time at all to whip up, and the combination of fish sauce and brown sugar transforms your tender chicken into sticky morsels bursting with flavour. Licking the plate clean is heartily encouraged!

étiquettes:
Sans lactose
Allergènes:
Anchois

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

/ sert 4 personnes

680 g

Haut de cuisse de poulet

1.5 tasse(s)

Riz brun

227 g

Carotte

340 g

Chou napa

1 pièce(s)

Piment

1 pièce(s)

Lime

3 cs

Sauce de poisson

(Contient Anchois)

4 gousse(s)

Ail

3 cs

Cassonade

Pas inclus dans votre livraison

pièce(s)

Huile*

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Informations nutritionnelles

/ par portion
Énergie (kcal)577 kcal
Énergie (kJ)2414 kJ
Graisses11 g
dont saturés0 g
Glucides77 g
dont sucres0 g
Fibres8 g
Protéines43 g
Cholestérol0 mg
Sel1243 mg

Ustensiles

Pot
Grande casserole

Instructions

1

Cook the rice: Rinse the brown rice under cold tap water until the water runs clear. Combine the rice with 31/2 cups salted water in a medium pot and bring it to a boil, then reduce heat to medium. Cover with a lid and simmer until the rice is tender, 23-25 min. (Drain any remaining excess liquid.)

Mince the garlic and chili
2

Prep: Meanwhile, wash and dry all produce. Mince or grate the garlic. Finely chop the chili, if using. Cut the lime into wedges.

Cook the veggies
3

Cook the veggies: Heat a large pan over medium-high heat. Add a drizzle of oil, then the carrots, cabbage and garlic. Cook, stirring often, until the cabbage is just tender-crisp, 1-2 min. Transfer to a medium bowl.

Mix the veggies with the chicken
4

Cook the chicken: Add another drizzle of oil to the pan, then the chicken. Cook, turning pieces occasionally, until the chicken is browned on all sides, 2-3 min. Add the fish sauce and brown sugar. Cook until the sauce is sticky and coats the chicken. Stir the veggies back into the pan.

5

Finish and serve: Divide the rice and sweet and sticky chicken between plates. Squeeze a wedge of lime overtop and sprinkle with as much chili as you like, if desired. Enjoy!