Sweet-and-Sour Sesame Beyond Meat® Meatballs
with Buttery Rice
These savoury, sweet and sour Beyond Meat® meatballs deliver on all flavour levels for the entire family! Get ready for a meal that's simple, delicious and nutritious!
Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Basmati rice • Plum sauce (water, sugars (sugar, concentrated plum juice), vinegar, pumpkin, modified corn starch, soybean oil, garlic, chili peppers, salt, canola oil, concentrated lemon juice, spice extract, xanthan gum, acetic acid, citric acid, potassium sorbate, sodium benzoate) • Snow peas • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Sesame oil • Chicken stock powder (salt, sugars (dextrose, corn syrup solids, sugar), chicken fat, corn starch, hydrolyzed vegetable proteins(corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
⅓ cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Wheat, Gluten)
1 tbsp
Soy Sauce
(Contains: Wheat, Soy, Sulphites May contain traces of: Wheat, Gluten, Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Soy, Sulphites)
¼ cup
Plum Sauce
(May contain traces of: Wheat, Gluten, Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Soy, Sulphites, Tree nuts)
1 tbsp
Chili-Garlic Sauce
(May contain traces of: Wheat, Gluten, Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Soy, Sulphites, Tree nuts)
1 unit(s)
Sweet Bell Pepper
56 g
Snow Peas
¾ cup
Basmati Rice
1 tbsp
Sesame Oil
(Contains: Sesame)
7.5 g
Chicken Stock Powder
(Contains: Soy May contain traces of: Wheat, Milk, Mustard, Sesame, Sulphites, Tree nuts, Peanuts)
Not included in your delivery
0.13 tsp
Pepper*
¼ tsp
Salt*
½ tbsp
Oil*
1 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To a medium pot, add rice, half the stock powder, 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt.
- Cover and bring to a boil over high.
- Once boiling, reduce heat to low. Cover and cook 12-14 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- Meanwhile, to a medium bowl, add Beyond Meat® patties, panko, half the soy sauce, half the sesame oil, remaining stock powder and 1/4 tsp (1/2 tsp) salt. Season with pepper, then combine.
- Roll mixture into 8 (16) equal-sized meatballs.
- Transfer to a parchment-lined baking sheet. Bake in the top of the oven 10-12 min, until cooked through.**
- Meanwhile, core, then cut pepper into 1/2-inch pieces.
- Trim snow peas.
- Heat a large non-stick pan over medium-high.
- While the pan heats, in a large bowl, combine plum sauce, chili-garlic sauce and remaining sesame oil. Season with a salt and pepper.
- When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers and snow peas. Cook 3-4 min, stirring occasionally, until veggies are tender.
- Drizzle remaining soy sauce over pan, then season with pepper.
- Remove from heat.
- When done, transfer meatballs to the bowl with sauce. Gently toss meatballs to coat.
- To the pot with rice, add 1 tbsp (2 tbsp) butter, then fluff with a fork until butter melts.
- Divide buttery rice between plates.
- Top rice with veggies, then Beyond Meat® meatballs. Spoon sauce from the bowl over top.
If you've opted to get Beyond Meat®, prep and cook the same way the recipe instructs you to prep and cook chicken.**
