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Sweet and Savoury Sausage Stir-Fry

Sweet and Savoury Sausage Stir-Fry

with Snap Peas and Jasmine Rice

Ingredients: Mild Italian sausage (pork, water, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, dehydrated red bell pepper) • Carrot • Jasmine rice • Sugar snap peas • Yellow onion • Vegetarian oyster sauce (soy) (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Miso stock concentrate (soy) (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) • Cornstarch.

Tags:
Quick
Spicy
Family Friendly
Allergens:
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Mild Italian Sausage, uncased

¾ cup

Jasmine Rice

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

113 g

Sugar Snap Peas

1 unit(s)

Yellow Onion

½ unit(s)

Carrot

2 tbsp

Ginger-Garlic Puree

(May contain traces of: Soy, Sulphites, Milk)

¼ cup

Vegetarian Oyster Sauce

(Contains: Soy May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Tree nuts, Egg, Crustaceans, Wheat, Gluten)

2 tbsp

Sweet Chili Sauce

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Milk, Tree nuts, Egg, Crustaceans, Wheat, Gluten)

1 unit(s)

Miso Broth Concentrate

(Contains: Soy May contain traces of: Fish, Mustard, Sesame, Sulphites, Milk, Egg, Crustaceans, Wheat, Gluten)

9 g

Cornstarch

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat, Triticale)

Not included in your delivery

0.38 tsp

Salt*

0.06 tsp

Pepper*

1.5 tbsp

Oil*

Nutrition Values

Calories790 kcal
Fat29 g
Saturated Fat8 g
Carbohydrate103 g
Sugar23 g
Dietary Fiber4 g
Protein29 g
Cholesterol80 mg
Sodium2780 mg
Trans Fat0.1 g
Potassium850 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • Heat a medium pot over medium. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then rice and half the ginger-garlic puree. Cook for 1-2 min, stirring often, until fragrant.
  • Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high.
  • Once boiling, reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • While rice cooks, peel, then slice half the carrot (use all for 4 servings) into 1/8-inch rounds.
  • Trim snap peas.
  • Peel, then cut onion into 1/4-inch slices.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, carrots, onions and snap peas. Cook for 3-4 min, stirring often, until veggies are tender-crisp.
  • Transfer to a plate.
Cook sausage and make sauce
3
  • Reheat the same pan over medium-high.
  • When hot, add sausage and remaining ginger-garlic puree to the dry pan. Cook for 4-5 min, breaking up saysage into smaller pieces, until no pink remains.**
  • While the sausage cooks, to a small bowl, add cornstarch, vegetarian oyster sauce, sweet chili sauce, miso broth concentrate and 1/3 cup (1/2 cup) water. Whisk to combine.
Finish stir-fry
4
  • When the sausage is done, add veggies and sauce to the pan. 
  • Cook for 1-2 min, stirring often, until sauce thickens slightly. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)
  • Season with salt and pepper.
Finish and serve
5
  • Fluff rice with a fork. Divide between bowls.
  • Spoon sausage stir-fry and veggies over top.
6

If you've opted to get sausage, cook in the same way the recipe instructs you to cook beef.**