Sweet and Savoury Plant-Based Protein Shreds Stir-Fry
with Snap Peas and Fragrant Rice
Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Carrots • Jasmine rice • Sugar snap peas • Yellow onion • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ginger garlic puree (garlic, water, ginger, soybean oil, spices, citric acid, xanthan gum, potassium sorbate) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Cornstarch.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
200 g
Plant-Based Protein Shreds
¾ cup
Jasmine Rice
113 g
Sugar Snap Peas
1 unit(s)
Yellow Onion
1 unit(s)
Carrot
2 tbsp
Ginger-Garlic Puree
(May contain traces of: Soy, Sulphites, Milk)
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May contain traces of: Soy, Sulphites, Milk, Mustard, Gluten, Fish, Crustaceans, Tree nuts, Wheat, Egg, Sesame)
2 tbsp
Sweet Chili Sauce
(May contain traces of: Soy, Sulphites, Milk, Mustard, Gluten, Fish, Crustaceans, Tree nuts, Wheat, Egg, Sesame)
1 unit(s)
Miso Broth Concentrate
(Contains: Soy May contain traces of: Sulphites, Milk, Mustard, Gluten, Fish, Crustaceans, Wheat, Egg, Sesame)
9 g
Cornstarch
(May contain traces of: Soy, Sulphites, Milk, Mustard, Fish, Crustaceans, Tree nuts, Wheat, Egg, Sesame, Triticale, Peanuts)
Not included in your delivery
0.38 tsp
Salt*
0.06 tsp
Pepper*
1.5 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a medium pot over medium.
- While pot heats, using a strainer, rinse rice until water runs clear.
- When hot, add 1/2 tbsp (1 tbsp) oil, then rice and half the ginger-garlic puree. Cook for 1-2 min, stirring often, until fragrant.
- Add 1 1/4 cups (2 1/2 cups) water and 1/4 tsp (1/2 tsp) salt and bring to a boil over high.
- Once boiling, reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
- Remove from heat. Set aside, still covered.
- While rice cooks, peel, then slice half the carrot (use all for 4 servings) into 1/8-inch rounds.
- Trim snap peas.
- Peel, then cut onion into 1/4-inch slices.
- Heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, carrots, onions and snap peas. Cook for 3-4 min, stirring often, until veggies are tender-crisp.
- Transfer to a plate.
- Reheat the same pan over medium-high.
- When hot, add protein shreds and remaining ginger-garlic puree to the dry pan. Cook for 6-8 min, tossing occasionally, until cooked through.**
- While protein shreds cook, to a small bowl, add cornstarch, vegetarian oyster sauce, sweet chili sauce, miso broth concentrate and 1/3 cup (1/2 cup) water. Whisk to combine.
- When protein shreds are done, to the pan, add veggies and sauce.
- Cook for 1-2 min, stirring often, until sauce thickens slightly. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)
- Season with salt and pepper.
- Fluff rice with a fork. Divide between bowls.
- Spoon protein shred stir-fry and veggies over top.
If you've opted to get plant-based protein shreds, cook in the same way the recipe instructs you to cook pork, tossing occasionally for 6-8 min, until cooked through.**
