Skip to main content
SuperQuick Turkey Chopped Cheese Subs

SuperQuick Turkey Chopped Cheese Subs

with Pickles and Lettuce-Cucumber Salad
Get Up To 20 Free Meals + Free Sides for Life
Calories
970 kcal
Protein
48g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Barley
  • Mustard
  • Milk
  • Egg
  • Sulphites
  • Tree nuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sulphites
  • Wheat
  • Crustaceans
  • Fish
  • Gluten
  • Mustard
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Turkey

2 unit(s)

Sandwich Bun

(Contains: Wheat, Barley May contain traces of: Tree nuts, Sesame, Soy)

6 g

Montreal Spice Blend

(Contains: Mustard May contain traces of: Tree nuts, Sesame, Soy, Milk, Peanuts, Sulphites, Wheat)

1 cup

Cheddar Cheese, shredded

(Contains: Milk)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May contain traces of: Tree nuts, Sesame, Soy, Milk, Sulphites, Wheat, Crustaceans, Fish, Gluten, Mustard)

1 unit(s)

Lettuce

2 tbsp

Ketchup

(May contain traces of: Tree nuts, Sesame, Soy, Milk, Sulphites, Wheat, Crustaceans, Fish, Gluten, Mustard, Egg)

½ tbsp

Dijon Mustard

(Contains: Mustard May contain traces of: Sesame, Soy, Milk, Sulphites, Wheat, Crustaceans, Fish, Gluten, Egg)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Sesame, Soy, Milk, Wheat, Fish, Mustard, Egg)

2.5 g

Italian Herb Spice Blend

(Contains: Sulphites May contain traces of: Tree nuts, Sesame, Soy, Milk, Peanuts, Wheat, Mustard)

1 unit(s)

Mini Cucumber

90 mL

Dill Pickle, sliced

1 unit(s)

Tomato

Not included in your delivery

1 tsp

Sugar*

⅓ tsp

Salt*

0.15 tsp

Pepper*

3 tbsp

Oil*

Calories970 kcal
Fat58 g
Saturated Fat17 g
Carbohydrate62 g
Sugar10 g
Dietary Fiber7 g
Protein48 g
Cholesterol155 mg
Sodium2410 mg
Trans Fat0.5 g
Potassium1000 mg
Calcium450 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Measuring Spoons
Large Bowl
Whisk
Small Bowl
Baking Sheet

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Cut cucumber into 1/2-inch rounds.
  • Cut tomatoes into 1/2-in slices.
  • Remove and discard outer layer and stem of lettuce. Halve lengthwise, then chop into 1/2-inch pieces.
  • Drain pickles and reserve juice.
  • Roughly chop pickles.
Make dressing and spread
2
  • To a large bowl, add Dijon, 1 tsp (2 tsp) sugar, vinegar, half the Italian Herb Spice Blend (use all for 4 servings) and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then whisk to combine. (NOTE: This is your dressing.) 
  • To a small bowl, add mayo, half the reserved pickle juice and ketchup. Stir to combine.
  • Pre-heat a large non-stick pan over medium-high.
Cook turkey
3
  • When the pan (from step 2) is hot, add 1 tbsp (2 tbsp) oil, turkey and Montreal Spice Blend.
  • Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • Reduce heat to low, then add cheese and pickles. Cover and cook for 1-2 min, until cheese is melted.
Toast buns
4
  • Meanwhile, halve buns.
  • Arrange buns on an unlined baking sheet, cut-sides up. Drizzle with 1 tbsp (2 tbsp) oil. Toast in the middle of the oven for 5-6 min, until golden. (TIP: Keep an eye on buns, so they don't burn.)
Finish and serve
5
  • To the bowl with dressing (from step 2), add lettuce and cucumber. Season with pepper, then toss to combine. 
  • Spread ketchup-mayo mixture on both sides of the buns.
  • Stack turkey mixture and tomatoes on bottom buns. Close with top buns. Cut in half, if you like.
  • Divide salad between plates.