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SuperQuick Steak and Apple Salad

SuperQuick Steak and Apple Salad

with Chipotle Dressing and Honey-Butter Crouton Crumbs
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
610 kcal
Protein
: 
38g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Wheat
  • Egg
  • Mustard
  • Soy
  • Soy
  • Peanuts
  • Crustaceans
  • Sesame
  • Egg
  • Mustard
  • Fish
  • Tree nuts
  • Sulphites
  • May contain traces of allergens
  • Wheat
  • Gluten
  • Milk

Ingredients: Top sirloin steak • Gala apple • Cucumber • Spinach • Chipotle sauce (milk, soy, egg, mustard) (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) • Croutons (milk, wheat) (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Honey.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Top Sirloin Steak

28 g

Croutons

(Contains: Milk, Wheat May be present: Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites)

1 unit(s)

Gala Apple

1 unit(s)

Mini Cucumber

56 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

2 tbsp

Chipotle Sauce

(Contains: Egg, Milk, Mustard, Soy May be present: Sulphites, Tree nuts, Fish, Wheat, Egg, Sesame, Gluten, Mustard, Soy, Crustaceans, Milk)

1 unit(s)

Honey

Not included in your delivery

2 tbsp

Butter*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories610 kcal
Fat36 g
Saturated Fat13 g
Carbohydrate32 g
Sugar17 g
Dietary Fiber3 g
Protein38 g
Cholesterol120 mg
Sodium680 mg
Trans Fat1 g
Potassium800 mg
Calcium100 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Sear and roast steak
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Pat steak dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then steaks. Cook for 1-2 min per side, until browned.
  • Remove from heat and transfer steaks to an unlined baking sheet. Roast in the middle of the oven for 5-8 min or until cooked to desired doneness.**
  • When steaks are done, remove from heat and transfer to a plate. Loosely cover with foil and set aside to rest for 2-3 min.
  • Carefully wipe the pan clean.
Prep
2
  • Meanwhile, core, then cut apple into 1/4-inch slices.
  • Halve cucumber lengthwise. Cut into 1/4-inch half-moons.
  • Open one end of the package of croutons. Gently crush croutons with your hands, until they are chunky crumbs.
Make honey-butter crouton crumbs
3
  • Reheat the same pan (from step 1) over medium. 
  • When the pan is hot, add 2 tbsp (4 tbsp) butter. Swirl the pan to melt.
  • Add crouton crumbs. Toast for 1-2 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn.)
  • Remove the pan from heat, then stir in half the honey. Season with salt and pepper.
Finish salad and serve
4
  • In a large bowl, whisk in half the chipotle sauce, remaining honey and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
  • Add spinach, cucumbers and apples. Toss to coat.
  • Thinly slice steak.
  • Divide salad between bowls. Top with steak, feta and croutons.
  • Drizzle remaining chipotle sauce and any steak resting juices over steak.
Meal right image

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