SuperQuick Southern-Style Shrimp and Grits
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SuperQuick Southern-Style Shrimp and Grits

SuperQuick Southern-Style Shrimp and Grits

with Cheddar Cheese

Cozy and comforting are the name of the game with this meal! These cheesy grits and Cajun-spiced shrimp will be your new favourite pick when you need dinner on the table in under 15 minutes.

Ingredients: Shrimp • Sweet bell pepper • Mirepoix (carrot, onion, celery) • Cornmeal (degermed yellow cornmeal) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Gravy spice blend (wheat flour (wheat), dehydrated vegetables (garlic, onion), hydrolyzed proteins (soy), sugars (dextrose, maltodextrin), yeast extract, natural flavours, caramel colour, disodium inosinate, disodium guanylate) (soy, wheat) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Cajun spice blend (paprika powder, salt, garlic powder, cayenne pepper, black pepper, spices, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites).

Tags:
Spicy
SuperQuick
New
Allergens:
Shrimp
Wheat
Milk
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

285 g

Shrimp

(Contains Shrimp)

½ cup

Cornmeal

(May contain Sulphites, Fish, Soy, Egg, Tree nuts, Milk, Mustard, Wheat, Peanuts, Sesame, Crustaceans)

1 unit(s)

Sweet Bell Pepper

113 g

Mirepoix

28 g

Crispy Shallots

(Contains Wheat May contain Gluten)

½ cup

Cheddar Cheese, shredded

(Contains Milk)

20 g

Gravy Spice Blend

(Contains Soy, Wheat May contain Milk, Mustard, Peanuts, Sesame, Sulphites, Tree nuts, Gluten)

7 g

Cajun Spice Blend

(Contains Sulphites May contain Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)

7.5 g

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

2 tbsp

Milk*

(Contains Milk)

½ tbsp

Oil*

0.38 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories630 kcal
Fat33 g
Saturated Fat19 g
Carbohydrate61 g
Sugar9 g
Dietary Fiber6 g
Protein33 g
Cholesterol240 mg
Sodium2410 mg
Trans Fat1 g
Potassium650 mg
Calcium350 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Whisk
Medium Pot
Measuring Spoons
Measuring Cups
Colander
Large Non-Stick Pan

Cooking Steps

Make grits
1
  • Reduce heat of water to medium.
  • To the pot of boiling water, add 2 tbsp (4 tbsp) butter and stock powder.
  • Whisk cornmeal in slowly. Cook for 1-2 min, whisking constantly, until cornmeal thickens slightly. Reduce heat to medium-low. Cook for 10-12 min, stirring occasionally, until cornmeal grains are tender.
Prep
2
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • Drain and rinse shrimp, then pat dry with paper towels. Season with salt, pepper and half the Cajun Spice Blend.
Cook shrimp and veggies
3
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil and mirepoix. Cook for 2 min, stirring often, until beginning to soften.
  • Add shrimp and peppers. Cook for 3-4 min, stirring occasionally, until shrimp just turn pink and peppers are tender-crisp.**
Finish sauce and serve
4
  • Sprinkle gravy spice blend and remaining Cajun Spice Blend over top. Cook for 1 min, stirring often, until fragrant and well coated.
  • Add 1/2 cup (1 cup) water. Cook for 1-2 min, until sauce thickens. 
  • Once grits are tender, stir in cheddar and 2 tbsp (4 tbsp) milk, until cheese is melted, 1 min. Season with salt, to taste.
  • Divide grits between plates. Top with shrimp-veggies mixture. 
  • Sprinkle with crispy shallots.