SuperQuick Saucy Plant-Based Protein Shred Flatbreads
with Roasted Cauliflower and Creamy Ranch Drizzle- Mustard
- Milk
- Soy
- Wheat
- Egg
- May contain traces of allergens
- Milk
- Tree nuts
- Peanuts
- Sesame
- Soy
- Sulphites
- Wheat
- Gluten
- Mustard
- Fish
- Crustaceans
- Egg
Ingredients: Cauliflower • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Mozzarella cheese (pasteurized milk, modified milk ingredients, water, cream, salt, fructose, calcium chloride, bacterial culture, microbial enzyme, microbial rennet, citric acid, sodium phosphate, sodium citrate, potassium sorbate, cellulose, natamycin) (milk) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Hot sauce (aged cayenne peppers, white vinegar, water, salt, spice, garlic powder, xanthan gum, acetic acid) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard) • Green onion.
Ingredients
200 g
Plant-Based Protein Shreds
7 g
Applewood Smoke Spice
(Contains: May contain traces of allergens, Mustard, Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
2 unit(s)
Flatbread
(Contains: May contain traces of allergens, Milk, Soy, Gluten, Wheat)
2 tbsp
Hot Sauce
(Contains: Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Wheat, Egg, May contain traces of allergens)
¾ cup
Mozzarella Cheese, shredded
(Contains: Milk)
2 tbsp
Ranch Dressing
(Contains: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites, May contain traces of allergens, Egg, Milk)
285 g
Cauliflower
1 unit(s)
Green Onion
2 unit(s)
Cream Cheese
(Contains: Milk)
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high.
Wash and dry all produce. - Cut cauliflower into bite-sized pieces.
- To a foil-lined baking sheet, add cauliflower and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Broil cauliflower for 5-6 min in the top of the oven, until golden. Transfer to a plate and set aside.
- Meanwhile, heat a large non-stick pan over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then protein shreds and Applewood Smoke Spice. Cook for 6-8 min, tossing occasionally, until no pink remains.** Season with salt and pepper.
- Add half the hot sauce. Toss to coat.
- Arrange flatbreads on the same foil-lined baking sheet from step 1. (NOTE: For 4 servings, use 2 foil-lined baking sheets.)
- Spread cream cheese onto flatbreads. Top with protein shreds mixture and cauliflower, then sprinkle mozzarella over top.
- Broil flatbreads in the middle of the oven for 5-6 min, until golden and crisp. (NOTE: For 4 servings, broil flatbreads in batches.) (TIP: Keep your eye on them so they don't burn!)
- Thinly slice green onions.
- Quarter each flatbread and divide between plates.
- Sprinkle flatbread with green onions.
- Drizzle ranch dressing and remaining hot sauce over top.
If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook turkey, tossing occasionally for 6-8 min, until cooked through.
