SuperQuick Peanutty Beyond Meat® Bowl
with Snow Peas and Carrots
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Jasmine rice • Vegetarian oyster sauce (water, sugars (sugar, fancy molasses), salt, modified corn starch, soy sauce (soybean, maltodextrin, salt), hydrolyzed soy protein, mushroom juice concentrate, soybean oil, yeast extract, natural flavour (soy), xanthan gum, phosphoric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Carrots • Snow peas • Peanut butter (peanuts, sugar (sugar, cane sugar, corn maltodextrin), soybean oil, hydrogenated vegetable oil (cotton seed oil, rapeseed oil), palm oil, salt, mono- and diglycerides) (peanut) • Honey • Limes • Peanuts • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
9 g
Moo Shu Spice Blend
(Contains: Soy, Sulphites, Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame)
2 unit(s)
Peanut Butter
(Contains: Peanuts)
¼ cup
Vegetarian Oyster Sauce
(Contains: Soy May contain traces of: Milk, Mustard, Tree nuts, Sesame, Gluten, Sulphites, Fish, Crustaceans, Wheat, Egg, Soy)
½ tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May contain traces of: Milk, Mustard, Sesame, Fish, Wheat, Egg)
1 tbsp
Garlic Puree
(May contain traces of: Milk, Mustard, Tree nuts, Sesame, Gluten, Sulphites, Fish, Crustaceans, Wheat, Egg, Soy)
56 g
Carrot, julienned
56 g
Snow Peas
2 unit(s)
Honey
¾ cup
Jasmine Rice
(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Fish, Crustaceans, Wheat, Egg, Soy)
½ unit(s)
Lime
28 g
Peanuts, chopped
(Contains: Peanuts May contain traces of: Milk, Mustard, Tree nuts, Sesame, Gluten, Sulphites, Egg, Soy)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, to a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice. Cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Juice half the lime (use whole lime for 4 servings).
- Trim, then halve snow peas.
- In a large bowl, whisk together peanut butter, oyster sauce, honey, soy sauce, 1/2 tbsp (1 tbsp) lime juice and 1/3 cup (2/3 cup) water.
- Heat a large non-stick pan over high.
- When pan is hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat®. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with pepper.
- Reduce heat to medium-high.
- Add Moo Shu Spice Blend and garlic puree. Cook for 30 sec, stirring constantly, until fragrant.
- To the pan with Beyond Meat®, add carrots and snow peas. Cook for 3-4 min, stirring often, until veggies are tender.
- Remove the pan from heat, then add peanut butter mixture. Stir to combine.
- Fluff rice with a fork.
- Divide rice between bowls.
- Top with Beyond Meat®-veggie mixture.
- Sprinkle peanuts over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**
