SuperQuick Moroccan-Style Chicken Breast Bowls
with Fig Sauce and Couscous Salad- Wheat
- Soy
- Milk
- Mustard
- Sesame
- Soy
- Wheat
- Triticale
- Milk
- Sulphites
- Tree nuts
- Peanuts
- May contain traces of allergens
- Egg
- Gluten
- Fish
- Crustaceans
Don't have a lot of time to cook? No fig deal, you got this! In just 15 minutes, you can have Moroccan-spiced chicken on the table, served with sweet and savoury fig sauce and delicious, cranberry-studded couscous salad. Ingredients: Chicken breast • Moroccan couscous (durum wheat semolina) (wheat) • Carrots • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Spinach • Dried cranberries (cranberries, sugar, sunflower oil) • Moroccan spice blend (spices, salt, sugar, paprika powder, garlic powder, onion powder, canola oil, oleoresin paprika, silicon dioxide) • Chicken stock powder (sugars (corn syrup solids, dextrose, sugar), salt, chicken fat, corn starch, hydrolyzed vegetable proteins (corn, soy), dehydrated onion, yeast extract, spices and herb, spice extracts, dehydrated chicken, citric acid, turmeric extract, turmeric, disodium inosinate, disodium guanylate, natural flavour) (soy).
Ingredients
2 unit(s)
Chicken Breasts
½ cup
Couscous
(Contains: Wheat)
1 tbsp
Chicken Stock Powder
(Contains: Soy May contain traces of: Mustard, Sesame, Soy, Wheat, Triticale, Milk, Sulphites, Tree nuts, Peanuts)
56 g
Carrot, julienned
28 g
Baby Spinach
28 g
Dried Cranberries
(May contain traces of: Mustard, Sesame, Soy, Milk, Sulphites, Tree nuts, Peanuts, Egg, Gluten)
2 tbsp
Fig Spread
(May contain traces of: Mustard, Sesame, Soy, Wheat, Milk, Sulphites, Tree nuts, Egg, Gluten, Fish, Crustaceans)
1 tbsp
Moroccan Spice Blend
(May contain traces of: Mustard, Sesame, Soy, Wheat, Triticale, Milk, Sulphites, Tree nuts, Peanuts)
Not included in your delivery
0.06 tsp
Pepper*
1 tbsp
Unsalted Butter*
(Contains: Milk)
1 tbsp
Oil*
0.19 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Add half the stock powder, 1/8 tsp (1/4 tsp) salt, 2/3 cup (1 1/3 cups) water and 1 tbsp (2 tbsp) butter to a medium pot. Cover and bring to a boil over high heat.
- Meanwhile, roughly chop spinach.
- Once stock mixture is boiling, remove from heat, then add couscous. Stir to combine.
- Add carrots and dried cranberries on top of couscous, then cover and let stand for 5 min.
- When couscous is tender, fluff with a fork, then stir to combine.
- Heat a large non-stick pan over medium-high heat.
- While the pan heats, on a seperate cutting board, pat chicken dry with paper towels. Cut into 1-inch wide strips. Season with salt, pepper and Moroccan Spice Blend.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken.
- Sear until chicken is golden and cooked through, 3-4 min per side.**
- Add fig spread, 2 tbsp (4 tbsp) water and remaining stock powder to the pan with chicken.
- Cook, stirring occasionally, until fig spread melts and sauce thickens slightly, 1 min.
- Stir spinach into couscous.
- Divide couscous and chicken between plates.
- Spoon any remaining sauce in the pan over chicken.
If you've opted to get chicken breasts, cut into 1-inch wide strips, then prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken breast tenders.
