SuperQuick Mediterranean-Inspired Beyond Meat® Bowlss
with Tahini, Couscous and Veggies- Milk
- Wheat
- Sesame
- Soy
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Sulphites
- Wheat
- Gluten
- Crustaceans
- Egg
- Fish
Ingredients: Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Cucumber • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Lemon • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Vegetable broth concentrate (vegetable juice concentrates (tomato, mushroom, onion, carrot, celery), sugars (sugar, maltodextrin), salt, yeast extract) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract).
Ingredients
2 unit(s)
Beyond Meat®
7 g
Mediterranean Spice Blend
(Contains: May contain traces of allergens, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
28 g
Spring Mix
113 g
Baby Tomatoes
2 unit(s)
Mini Cucumber
3 tbsp
Yogurt Sauce
(Contains: Milk)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
1 unit(s)
Lemon
½ cup
Couscous
(Contains: Gluten, May contain traces of allergens, Wheat)
2 tbsp
Tahini Sauce
(Contains: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten, May contain traces of allergens, Sesame, Soy)
2 unit(s)
Vegetable Broth Concentrate
(Contains: Milk, Sesame, Gluten, Egg, Fish, Mustard, Crustaceans, Soy, Tree nuts, Wheat, Sulphites, May contain traces of allergens)
Not included in your delivery
2 tbsp
Oil*
1 tbsp
Butter*
(Contains: Milk)
⅓ tsp
Salt*
⅓ tsp
Pepper*
1 tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt and broth concentrate, bring to a boil over high.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- Add 1 tbsp (2 tbsp) butter, then fluff couscous with a fork.
- Halve cucumber lengthwise. Cut into 1/2-inch moons.
- Halve tomatoes.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- To a large bowl, add cucumber, tomatoes, 1/2 tbsp (1tbsp) lemon juice, 1 tbsp (2 tbsp) oil, 1/2 tsp (1 tsp) sugar. Season with salt and pepper, then toss to combine.
- Heat a large non-stick pan over medium.
- When pan is hot, add 1 tbsp (2 tbsp) oil, then Beyond Meat® and Mediterranean Spice Blend. Cook for 5-6 min, breaking up patties into medium sized pieces, until crispy.**
- Meanwhile, to a small bowl, add half the lemon zest, 1/2 tsp (1 tsp) sugar, 1 tbsp (2 tbsp) water and tahini sauce. Stir to combine.
- Add tahini mixture to the pan with Beyond Meat®, season with salt and pepper.
- To the large bowl with veggies, add spring mix. Toss to combine.
- To the couscous, add remaining lemon zest. Season with salt and pepper.
- Divide couscous and salad between bowls, top with Beyond Meat® mixture.
- Drizzle yogurt sauce over top.
- Sprinkle feta over top.
- Squeeze a lemon wedge over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the turkey, breaking up patties into smaller pieces, until crispy.**
