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SuperQuick Italian Sausage and Cheesy Grits

SuperQuick Italian Sausage and Cheesy Grits

with Saucy Pepper and Onions
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Calories
910 kcal
Protein
39g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Mustard
  • Soy
  • Wheat
  • Egg
  • Milk
  • May contain traces of allergens
  • Sulphites
  • Fish
  • Tree nuts
  • Peanuts
  • Sesame
  • Crustaceans
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Mild Italian Sausage, uncased

(May be present: Mustard, Soy, Wheat, Egg, Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

½ cup

Cornmeal

(May be present: Mustard, Soy, Wheat, Egg, Milk, Sulphites, Fish, Tree nuts, Peanuts, Sesame, Crustaceans)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ tbsp

Chicken Stock Powder

(Contains: Soy May be present: Mustard, Wheat, Milk, Sulphites, Tree nuts, Peanuts, Sesame)

1 unit(s)

Sweet Bell Pepper

56 g

Onion, sliced

1 tbsp

Garlic Puree

(May be present: Mustard, Soy, Wheat, Egg, Milk, Sulphites, Fish, Tree nuts, Sesame, Crustaceans, Gluten)

½ cup

White Cheddar Cheese, shredded

(Contains: Milk)

Not included in your delivery

1.5 tbsp

Oil*

2 tbsp

Unsalted Butter*

(Contains: Milk)

½ tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories910 kcal
Fat55 g
Saturated Fat24 g
Carbohydrate70 g
Sugar18 g
Dietary Fiber8 g
Protein39 g
Cholesterol145 mg
Sodium2190 mg
Trans Fat1 g
Potassium1500 mg
Calcium450 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Whisk
Medium Pot
Measuring Spoons
Measuring Cups
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Make grits
1
  • Reduce heat of water to medium. 
  • Add 2 tbsp (4 tbsp) butter and chicken stock powder to the pot with boiling water. Slowly whisk in cornmeal. Cook, whisking constantly,  until cornmeal thickens slightly, 1-2 min. 
  • Reduce heat to medium-low. Cook, stirring occasionally, until cornmeal grains are tender, 10-12 min. 
Broil peppers and onions
2
  • Meanwhile, core, then cut pepper into 1/4-inch strips. 
  • Arrange peppers, onions and 1 tbsp (2 tbsp) oil on an unlined baking sheet. Season with salt and pepper, then toss to combine. 
  • Broil in the middle of the oven, stirring halfway through, until tender-crisp, 8-10 min.
Cook sausage
3
  • Heat a large non-stick pan over high heat. 
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 3-4 min.** Season with salt and pepper.
  • Reduce heat to medium-low. 
  • Add crushed tomato, garlic puree and 1/4 tsp (1/2 tsp) sugar. Cook, stirring often, until slightly thickened, 2-3 min. 
  • Season with salt and pepper.
  • Once tender, stir veggies into the sauce. 
Finish and serve
4
  • Once grits are tender, stir in half the Parmesan and white cheddar, until melted, 1 min. Season with salt, to taste. 
  • Divide grits between plates. 
  • Top with sausage-mixture. 
  • Sprinkle over remaining Parmesan. 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the dish, praising its comforting taste and savoury flavours; some found the tomato sauce overpowering.
  • Ease of prep: Reviewers appreciated the quick and easy preparation, though some noted it created several dishes to clean.
  • Suggestions: Consider cooking the grits longer for a thicker consistency; some preferred less polenta and more vegetables or sauce.
  • Portions: Several customers mentioned the dish had generous portions, with some finding there was too much polenta relative to the protein.
  • Texture: Some found the grits too runny or soupy; cooking longer or adjusting the liquid ratio may help achieve the desired consistency.
AI-generated from customer reviews