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SuperQuick Honey-Dijon Shrimp

SuperQuick Honey-Dijon Shrimp

with Grape-and-Goat Cheese Salad
4.0(12)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
440 kcal
Protein
: 
29g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Shrimp
  • Almonds
  • Sulphites
  • Milk
  • Mustard
  • Soy
  • Sulphites
  • Egg
  • Gluten
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Fish
  • Tree nuts
  • Wheat
  • Crustaceans
  • Triticale

Zippy honey-mustard sauce pulls double duty in this dinner, as a glaze for pan-fried shrimp and as the base for a tangy salad dressing! Plus, pops of grape combine with creamy goat cheese to pack flavour and texture into the perfect side salad for this meal. Ingredients: Shrimp • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Grapes • Honey • Almonds • Goat cheese (pasteurized goat's milk, cellulose powder, sea salt, potassium sorbate, bacterial culture, microbial enzyme) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Garlic salt (salt, garlic powder, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Shrimp

(Contains: Shrimp)

28 g

Almonds, sliced

(Contains: Almonds May be present: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)

1 tbsp

Red Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

113 g

Spring Mix

85 g

Red Grapes

¼ cup

Goat Cheese, crumbled

(Contains: Milk)

2 unit(s)

Honey

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

½ tsp

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories440 kcal
Fat25 g
Saturated Fat4.5 g
Carbohydrate15 g
Sugar20 g
Dietary Fiber3 g
Protein29 g
Cholesterol190 mg
Sodium1390 mg
Trans Fat0.2 g
Potassium500 mg
Calcium150 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Bowl
•Measuring Spoons
•Large Non-Stick Pan
•Whisk

Cooking Steps

PDF
Prep
1
  • Add honey and Dijon to a medium bowl. Stir to combine. 
  • Using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season with 1/2 tsp (1 tsp) garlic salt and pepper.
Fry shrimp
2
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**
  • Remove the pan from heat. 
  • Drizzle three-quarters of the honey-Dijon sauce over shrimp. 
Make salad
3
  • Meanwhile, add vinegar and 1 tbsp (2 tbsp) oil to the bowl with remaining honey-Dijon mixture. Whisk to combine. 
  • Add spring mix and grapes. Toss to combine, then season with salt and pepper.
Finish and serve
4
  • Divide shrimp and salad between plates. 
  • Sprinkle almonds and goat cheese over salad. 
Modularity step (under step 1)
5

If you've opted for shrimp, using a strainer, drain and rinse shrimp. Pat dry with paper towels. Season the same way the recipe instructs to season the tilapia.

Modularity step (under step 2)
6

When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Proceed with remaining instructions as written.

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