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SuperQuick Golden Shrimp-Vegetable Curry

SuperQuick Golden Shrimp-Vegetable Curry

with sweet potatoes and lime

Ingredients: Sweet potato • Shrimp (shrimp) (shrimp, sodium phosphate, salt) • Coconut milk (coconut extract, water) • Shanghai bok choy • Lime • Snow peas • Red curry paste (ginger, water, garlic, onion, sugar, soy oil, salt, lemongrass, spices, xanthan gum, citric acid, herbs, natural flavour, potassium sorbate) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide).

Tags:
Spicy
High Protein
Very High Fibre
New
Under 650 Calories
Quick
Allergens:
Shrimp
Wheat
Mustard
Milk
Soy
Sulphites
May contain traces of allergens
Gluten
Tree nuts
Peanuts
Sesame
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time
Cooking Time
DifficultyEasy
serving amount

285 g

Shrimp

(Contains: Shrimp)

1 unit(s)

Coconut Milk

2 tbsp

Red Curry Paste

(Contains: Milk, Soy, Sulphites, May contain traces of allergens)

2 unit(s)

Sweet Potato

56 g

Snow Peas

1 unit(s)

Shanghai Bok Choy

14 g

Crispy Shallots

(Contains: Gluten, May contain traces of allergens, Wheat)

½ unit(s)

Lime

9 g

Indian Spice Mix

(Contains: May contain traces of allergens, Mustard, Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories560 kcal
Fat29 g
Saturated Fat19 g
Carbohydrate53 g
Sugar14 g
Dietary Fiber10 g
Protein26 g
Cholesterol180 mg
Sodium1440 mg
Potassium1250 mg
Calcium250 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook Sweet Potatoes and Prep
1
  • Before starting, wash and dry all produce. 
  • Using a fork, pierce the skin of each sweet potato four times, all over. 
  • Place on a microwavable plate. Cook for 4-6 min, carefully turning half way through, until tender all the way though. 
  • Cut bok choy into 1/2- inch pieces. Rinse bok choy leaves to wash away any dirt.
  • Halve snow peas.
Prep shrimp and start broth
2
  • Using a strainer, drain and rinse shrimp. Pat shrimp dry with paper towels. Season with salt, pepper and half the Indian Spice Mix.
  • Heat a large pot over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then red curry paste and remaining Indian Spice Mix. Cook for 30 sec, until fragrant. 
  • Add coconut milk and 1/4 cup (1/2 cup) water. Season with salt and pepper, then stir to combine. Bring to a simmer. 
Cook shrimp
3
  • To the broth add, bok choy, snow peas and shrimp. Cook for 3-4 min, lifting the lid to stir occasionally, until veggies are tender and shrimp are firm and opaque.**
Finish garnishes
4
  • Halve lime.
  • When sweet potatoes are tender, cut in half, then scoop out flesh with a spoon. Cut into 1/2-inch pieces.
  • Divide sweet potatoes between bowls. Season with salt and pepper. 
Finish and serve
5
  • Divide curry, veggies and shrimp over sweet potatoes. 
  • Squeeze a lime half over top. 
  • Sprinkle with half the crispy shallots (use all for 4 servings.)
Modularity step (under step 2)
6

If you've opted for shrimp, using a strainer, drain and rinse shrimp. Pat shrimp dry with paper towels. Season with salt, pepper and half the Indian Spice Mix.

Modularity step (under step 3)
7

To the broth, add bok choy, snow peas and shrimp. Cook for 3-4 min, lifting the lid to stir occasionally, until veggies are tender and shrimp are firm and opaque.**