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Apricot-Harissa Turkey and Couscous

Apricot-Harissa Turkey and Couscous

with Zucchini and Yogurt Sauce

Get Up To 20 Free Meals + Free Sides for Life

Get Up To 20 Free Meals + Free Sides for Life

Calories

:

590 kcal

Protein

:

36g protein

Total

:

20 minutes

Difficulty

:

Easy

Allergens:

Wheat
Milk
Gluten
May contain traces of allergens
Egg
Sesame
Crustaceans
Wheat
Tree nuts
Mustard
Soy
Milk
Sulphites
Fish

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

250 g

Ground Turkey

½ cup

Couscous

(Contains: Wheat May be present: Gluten)

1 unit(s)

Zucchini

113 g

Mirepoix

56 g

Baby Spinach

7 g

Parsley

3 tbsp

Yogurt Sauce

(Contains: Milk)

2 tbsp

Apricot Spread

(May be present: Gluten, Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Milk, Sulphites, Fish)

2 tbsp

Tomato Sauce Base

(May be present: Gluten, Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Milk, Sulphites, Fish)

7 g

Harissa Spice Blend

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

1 tbsp

Oil*

tsp

Salt*

tsp

Pepper*

Nutrition facts

Calories590 kcal

Fat24 g

Saturated Fat7 g

Carbohydrate56 g

Sugar16 g

Dietary Fiber6 g

Protein36 g

Cholesterol115 mg

Sodium470 mg

Trans Fat0.3 g

Potassium1200 mg

Calcium150 mg

Iron3.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Before starting, preheat the broiler to high. Wash and dry all produce.

To a medium pot, add 2/3 cup (1 1/3 cups) water. Season with salt and bring to a boil over high.
Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

2

Quarter zucchini lengthwise, then cut into 1/2-inch quarter moons.
To an unlined baking sheet, add zucchini, 1/2 tbsp (1 tbsp) oil and half the Harissa spice blend. Season with salt and pepper. Toss to coat.
Broil in the middle of the oven for 8-10 min until tender crisp and golden.

3

Meanwhile, heat a large non-stick pan over high.
When hot, add 1 tbsp (2 tbsp) oil, then turkey, mirepoix and remaining Harissa spice blend. Cook 4-5 min, breaking up turkey into smaller pieces, until no pink remains.** Season with salt and pepper.
Add apricot spread, ___ water (and stock powder?) Cook for 3-4 min stirring often unil ______
Meanwhile, roughly chop parsley.

4

Fluff couscous with a fork. Stir in half the parsley.
Divide couscous and turkey between bowls.
Drizzle yogurt sauce over top.
Sprinkle remaining parsley over top.

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