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Supercharged Tikka Masala-Inspired Chicken

Supercharged Tikka Masala-Inspired Chicken

with garlic naan, buttered basmati & homemade raita
4.5(252)
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Calories
1270 kcal
Protein
55g protein
Total
40 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Soy
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

285 g

Chicken Breasts

¾ cup

Basmati Rice

½ cup

Tikka Sauce

(Contains: Milk)

113 g

Yellow Onion

3 unit(s)

Garlic, cloves

285 g

Tomato

2 unit(s)

Naan Bread

(Contains: Milk, Soy, Wheat)

113 mL

Cream

(Contains: Milk)

14 g

Cilantro

1 tsp

Chili Flakes

132 g

Mini Cucumber

45 mL

Yogurt Sauce

(Contains: Milk)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

1.33 tbsp

Oil*

½ tsp

Salt*

0.13 tsp

Pepper*

Calories1270 kcal
Fat52 g
Saturated Fat24 g
Carbohydrate144 g
Sugar17 g
Dietary Fiber10 g
Protein55 g
Cholesterol214 mg
Sodium1810 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Paper Towel
Box Grater
Medium Pot
Measuring Cups
Measuring Spoons
Large Pot
Small Bowl
Baking Sheet
Silicone Brush
Medium Bowl

Cooking Steps

Prep Ingredients
1

Preheat the oven to 400ºF. Wash and dry all produce. Start the recipe when the oven is ready. Cut tomatoes into 1/2-inch pieces. Peel, then cut onion into 1/4-inch slices. Peel, then mince or grate garlic. Finely chop cilantro. Using a box grater, grate half the cucumber onto paper towels. Set aside to dry. Cut remaining cucumber into 1/4-inch half-moons. On a separate surface, pat chicken dry with paper towels, then cut into 1 1/2-inch pieces. Season with salt and pepper.

Cook Buttered Rice
2

To a medium pot, add rice and 1 1/3 cups (2 2/3 cups) water. Bring to a boil over high heat. Once boiling, cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed. Add 1 tbsp (2 tbsp) butter. Set aside for 5 min, off heat and still covered. Season with salt, to taste, then stir until butter evenly coats rice.

Cook Tikka Masala Sauce
3

Meanwhile, in a large pot, heat 1 tbsp (2 tbsp) oil over medium heat. When the pot is hot, add onions, two-thirds of the tomatoes and half the garlic. Season with salt and pepper. Cook for 3-5 min, stirring often, until veggies soften. Stir in cream, tikka sauce and 1/2 cup (1 cup) water.

Cook Chicken
4

Bring tikka sauce to a simmer. Once simmering, cook for 3 min, stirring occasionally. Add chicken, then cook for 6-9 min, stirring occasionally, until sauce thickens slightly and chicken is cooked through. (TIP: Add chili flakes to taste if you want to increase the heat level!) Cover to keep warm, then set aside. Meanwhile, in a small bowl, combine yogurt sauce, grated cucumber and 1 tbsp (2 tbsp) water. Stir to combine, then season with salt and pepper, to taste.

Toast Garlic Naan & Make Salad
5

In a small microwave-safe bowl, heat remaining garlic and 1 tbsp (2 tbsp) butter on high for 30 sec-1 min, until butter is melted. On an unlined baking sheet, arrange naan, then brush with garlic butter. Season with salt. Bake for 3-5 min on the middle rack of the oven, until golden. Meanwhile, in a medium bowl, combine remaining tomatoes, cucumber half-moons, one-third of the cilantro and 1 tsp (2 tsp) oil. Season with salt and pepper, then toss to combine.

Finish & Serve
6

Stir half the remaining cilantro into rice. Divide rice and chicken tikka masala between bowls. Sprinkle remaining cilantro over top. Serve naan, raita and tomato-cucumber salad alongside. Enjoy!