Spinach and Feta Stuffed Chicken
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Spinach and Feta Stuffed Chicken

Spinach and Feta Stuffed Chicken

with Sweet Potato Mash and Spinach Salad

Moist, succulent chicken is the perfect shell for this feta and spinach mixture. Akin to a Chicken Kiev… Only far less processed and far more delicious. This dish is classic comfort food, enjoyed from the comfort of your own home.

Allergènes:
Lait
Sulfites
Moutarde

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Poitrines de poulet

113 g

Bébés épinards

56 g

Feta, émietté

(Contient Lait)

340 g

Patate douce, en cubes

(Contient Sulfites)

1 cs

Vinaigre balsamique

(Contient Sulfites)

¾ cc

Moutarde de Dijon

(Contient Moutarde, Sulfites)

½ cs

Miel

Pas inclus dans votre livraison

1 cs

Beurre*

(Contient Lait)

pièce(s)

Huile*

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Informations nutritionnelles

Énergie (kJ)0 kJ
Énergie (kcal)515 kcal
Graisses16 g
dont saturés9 g
Glucides43 g
dont sucres14 g
Fibres6 g
Protéines48 g
Cholestérol139 mg
Sel745 mg

Ustensiles

Pot
Petit bol
Casserole
Bol

Instructions

1

Preheat the oven to 425°F. (To bake the chicken.) Start prepping when the oven comes up to temperature!

2

Boil the sweet potatoes: Wash and dry all produce. Combine the sweet potatoes with enough salted water to cover in a medium pot. Bring to a boil over high. Boil until a fork pierces the sweet potato easily, 12-15 min.

3

Prep: Meanwhile, finely chop half the spinach. (double for 4 people.) Combine the spinach and feta in a small bowl.

Cut a pocket in the chicken
4

Prepare the chicken: Cut a small slit (about 3-cm long) into the side of each of the chicken breast with a knife. (TIP: Be careful to not slice all the way through - we're just creating a pocket!) Divide your filling into 2 equal portions (double for 4 people). Stuff each portion into one chicken breast. Seal the opening by closing the gap with a few toothpicks to enclose the filling. Season chicken with salt and pepper.

5

Cook the chicken: Heat a medium ovenproof pan over a medium-high heat. Add a drizzle of oil, then the chicken and cook until lightly browned, 3 min on each side. Transfer the pan to the oven and bake, until cooked through, 8-10 min. (TIP: Inserting a thermometer into the cooked chicken should display an internal temperature of 175°F.)

6

Mash the sweet potatoes: Meanwhile, drain and return the sweet potatoes to the pot. Use a fork or potato masher to mash the potatoes with the butter. Season with salt and pepper.

7

Make the spinach salad: In a medium bowl, whisk half pkg Dijon (1 pkg for 4 people), half pkg honey (1 pkg for 4 people), 1 tbsp vinegar, (1 bottle for 4 people) and a drizzle of oil. Toss in the remaining spinach.

8

Finish and serve: Remove the toothpicks from the chicken and serve alongside the mashed sweet potato and the spinach salad. Enjoy!