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Spiced Lamb Kofte FD

Spiced Lamb Kofte FD

with DIY Baba Ganoush and Pine Nut Pilaf
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
770 kcal
Protein
: 
35g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Mustard
  • Pine nuts
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • Milk
  • Soy
  • Sulphites
  • Tree nuts
  • Wheat
  • Milk
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Triticale
  • Mustard
  • Fish
  • Egg
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Lamb

¾ cup

Basmati Rice

1 unit(s)

Eggplant

1 unit(s)

Lemon

2 tbsp

Tahini

15 g

Middle Eastern Seasoning

(Contains: Mustard May be present: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame)

28 g

Pine Nuts

(Contains: Pine nuts May be present: Peanuts)

7 g

Mint

4 g

Garlic Salt

(May be present: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame, Triticale, Mustard)

1 unit(s)

Sweet Bell Pepper

3 unit(s)

Garlic, cloves

4 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Soy, Sulphites, Tree nuts, Peanuts, Triticale, Mustard, Fish, Egg, Crustaceans)

Calories770 kcal
Fat28 g
Saturated Fat9 g
Carbohydrate98 g
Sugar14 g
Dietary Fiber12 g
Protein35 g
Cholesterol80 mg
Sodium1310 mg
Potassium1350 mg
Calcium125 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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