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Spiced Lamb Kofte FD

Spiced Lamb Kofte FD

Spiced Lamb Kofte FD

with DIY Baba Ganoush and Pine Nut Pilaf

Get Up To 20 Free Meals + Free Sides for Life

Allergens:

Mustard

•Pine nuts

•Oats

•Rye

•Sesame

•Soy

•Wheat

•Barley

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Lamb

¾ cup

Basmati Rice

1 unit(s)

Eggplant

1 unit(s)

Lemon

2 tbsp

Tahini

15 g

Middle Eastern Seasoning

(Contains: Mustard May contain traces of: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame)

28 g

Pine Nuts

(Contains: Pine nuts May contain traces of: Peanuts)

7 g

Mint

4 g

Garlic Salt

(May contain traces of: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame, Triticale, Mustard)

1 unit(s)

Sweet Bell Pepper

3 unit(s)

Garlic, cloves

4 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Soy, Sulphites, Tree nuts, Peanuts, Triticale, Mustard, Fish, Egg, Crustaceans)

Nutrition Values

Calories770 kcal

Fat28 g

Saturated Fat9 g

Carbohydrate98 g

Sugar14 g

Dietary Fiber12 g

Protein35 g

Cholesterol80 mg

Sodium1310 mg

Potassium1350 mg

Calcium125 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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