Spiced Chicken Dosa Pancake
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Spiced Chicken Dosa Pancake

Spiced Chicken Dosa Pancake

with Sweet Mango Chutney and Mint Raita

A dosa is a thin, crêpe-like pancakes traditionally served in India. It is made with besan (also known as gram or chickpea flour), which makes it naturally gluten-free! We're serving it with delicious spiced-chicken, and a cooling mint raita on the side!

Allergènes:
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Filets de poitrines de poulet

56 g

Bébés épinards

113 g

Oignon, haché

10 g

Ail

¼ tasse(s)

Chutney à la mangue

10 g

Menthe

10 g

Coriandre

1.5 tasse(s)

Gram Flour

1 cs

Poulet masala

1 cc

Graines de nigelle

100 g

Yogourt grec

(Contient Lait)

Pas inclus dans votre livraison

pièce(s)

Huile*

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Informations nutritionnelles

Énergie (kJ)2778 kJ
Énergie (kcal)664 kcal
Graisses11 g
dont saturés2 g
Glucides78 g
dont sucres30 g
Fibres11 g
Protéines62 g
Cholestérol104 mg
Sel690 mg

Ustensiles

Petit bol
Grand bol
Non-Stick Pan

Instructions

1

Prep: Wash and dry all produce. Mince or grate the garlic. Roughly chop the cilantro and mint leaves.

Make the mint raita
2

Make the mint raita: In a small bowl, combine the mint and yogurt. Season with salt and pepper.

Make the dosa batter
3

Make the dosa batter: In a large bowl, combine the flour, nigella seeds and 11/2 cups water (double for 4 people).

Make the dosa pancake
4

Make the dosa pancake: Heat a large non-stick pan over medium heat. (TIP: Non-stick pans are best for making crêpes and dosas!) Add a drizzle of oil, then 1/2 cup batter. Swirl the batter around the pan until the batter coats the bottom and forms a 5-inch wide pancake. Cook until golden-brown on the bottom, 2-3 min. (TIP: Use a spatula to li an edge slightly to check the colour!) Carefully flip the dosa over, then cook until golden-brown, 2-3 more min. Transfer the pancakes to a plate and cover to keep warm. Repeat with remaining batter. (The batter should yield 4 dosas for two people or 8 dosas for four people.)

5

Sear the chicken: Heat the same pan over medium-high heat. Add a drizzle of oil, then the onion. Cook, stirring occasionally, until softened, 4-5 min. Add the garlic, chicken and masala spice blend. Cook until the chicken is golden-brown, 2-3 min per side. Add the mango chutney and 1/4 cup water (double for 4 people). Stir until mixture comes together and becomes sticky. Stir in the cilantro and spinach.

6

Finish and serve: Divide the dosa pancakes between plates and top with the chicken mixture. Drizzle over the raita and enjoy!