Skip to main content

English

English

Spiced Beef Kofte

Spiced Beef Kofte

with DIY Baba Ganoush and Pine Nut Pilaf

Get Up To 20 Free Meals + Free Sides for Life

Allergens:

Sesame

•Soy

•Mustard

•Pine nuts

•Oats

•Rye

•Wheat

•Barley

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

cup

Basmati Rice

(May contain traces of: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

1 unit(s)

Eggplant

1 unit(s)

Lemon

2 tbsp

Tahini Sauce

(Contains: Sesame, Soy May contain traces of: Egg, Milk, Mustard, Crustaceans, Fish, Wheat, Sulphites, Gluten)

15 g

Middle Eastern Seasoning

(Contains: Mustard May contain traces of: Milk, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy)

28 g

Pine Nuts

(Contains: Pine nuts May contain traces of: Peanuts)

7 g

Mint

4 g

Garlic Salt

(May contain traces of: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy, Triticale)

1 unit(s)

Sweet Bell Pepper

2 unit(s)

Garlic, cloves

4 tbsp

Italian Breadcrumbs

(Contains: Sesame, Soy, Oats, Rye, Wheat, Barley, Milk May contain traces of: Egg, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sulphites, Soy, Triticale)

Nutrition Values

Calories560 kcal

Fat32 g

Saturated Fat10 g

Carbohydrate38 g

Sugar13 g

Dietary Fiber12 g

Protein34 g

Cholesterol90 mg

Sodium1370 mg

Trans Fat0.5 g

Potassium1200 mg

Calcium100 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

More delicious recipes with similar ingredients

Dry-Rub Double Chicken and Potato Wedges

with Charred Corn and Ranch Dressing

Adobo-Inspired Coconut Chicken Breasts

with Veggie Skillet Rice and Crispy Shallots

Baked Squash and Shrimp Ravioli Al Forno

with Mozzarella and Veggies

Smart Fig-Glazed Chicken Meatballs

with Mustard-Tossed Roasted Veggies

Crispy Shallot Chicken Croquettes

with Mash, Gravy and Sautéed Green Beans

Braised Chicken Tenders and Mushrooms

with Buttery Smashed Potatoes

Lemony Garlic-Parmesan Salmon

with Veggies and Linguine

Island Turkey Burgers

with Mango Chutney Mayo and Cilantro-Lime Coleslaw

Carb Smart Beef and Brussels Sprouts Salad

with Apples and Dijon Dressing

Asian-Inspired Pork Wraps

with Sauteed Mixed Veggies and Peanuts

Cheesy Beef and Rigatoni Bake

with Veggies and Tomato Sauce

Tofu Madras-Style Curry

with Cilantro Rice

South Asian-Style Jumbo Shrimp and Salmon Curry

with Cilantro Rice

Dukkah Steak

with Lemon and Feta Spring Veggies

Indian Sheet Pan Chicken and Cauliflower

with Pilau Rice and Lime Yogurt

One-Pan Chicken and Orzo

with Pesto and Baby Tomatoes

Grilled Sweet Chipotle Shrimp

with Avocado-Corn Salad

Beef Curry

with Fragrant Rice

Glazed Heirloom Carrots and Parsnips

with Toasted Pine Nuts

Roasted Broccoli and Cauliflower

with Cheese Sauce and Crispy Shallots

Highest-rated dinner recipes

Cheesy Beef and Veggie Soup

with Pearl Couscous

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Garlicky Roasted Potatoes

Cajun Salmon and Shrimp

with Savoury Rice and Blistered Pepper Salsa

Creamy Mushroom Alfredo

with Linguine and Spinach

Creamy Garlic Shrimp and Herby Roasted Salmon

with Fresh Linguine and Snap Peas

Turkey and Fig Burgers

with Garlic and Onion Cream Cheese Spread

St.Jean Baptiste Cheesy Blueberry Burgers

with Crispy Potato Wedges and Mustard-Mayo Dipper

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Asparagus

Citrus-Cashew Chicken Salad Bowls

with Sesame Rice and Tangy Ginger Sauce

Scallop and Bacon Linguine

Maple Shrimp and Chili Bacon

with Spinach and Arugula Salad

SuperQuick Grilled BBQ Chicken Flatbreads

with Ranch Drizzle

Bacon, Apple and Cheddar Melts

with Honey-Mustard Dipper

SuperQuick Shrimp Spaghetti al Limone

with Cream and Spinach

Pan-Fried Salmon and Soy-Glazed Bok Choy

with Sriracha Mayo and Ginger-Infused Jasmine Rice

Spicy Sweet Chorizo Pizza

with Paprika Mayo and Salad

Grilled Greek Chicken

with Bulgur Salad

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

Striploin Steak and Blueberry-Balsamic Reduction

with Asparagus Almandine and Goat Cheese Mash

This week's must-try HelloFresh recipes

Tuscan-Inspired Creamy Chicken Soup

with Garlic Toast

Chili-Garlic Salmon Rice Bowls

with Sesame-Ginger Bok Choy and Carrots

Maple-Bacon Bison Cheeseburgers

with Sweet Potato Wedges, Dijon-Mayo and Vinaigrette-Dressed Spring Mix

Rosemary-Pecan Crusted Salmon

with Bacon-Wrapped Green Beans and Butternut-Potato Mash

Chicken and Butternut Squash Linguine

with Cream Sauce and Fried Sage

Creamy Mushroom Lovers' Ravioli

Taco Night Buffet

with Toppings Bar

One-Pan Cheesy Chorizo Crunch Bowls

with Buttery Cilantro-Lime Rice

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

Pork Patty and Feta 'Gyros'

with Yogurt Sauce and Quick-Pickled Shallots

Smoky Dry-Rub Chicken

with Corn, Roasted Potato Wedges and Ranch Dressing

Beef and Spinach Rigatoni

with Chili Flakes

Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad

Indian-Inspired Chickpea and Rice Pilaf

with Yogurt Sauce

Tex-Mex Tofu Tacos

with Avocado Crema and Cheddar Cheese

Baked Turkey and Corn Quesadillas

with Pico de Gallo and Lime Crema

Beef and Pork Noodles in Sweet-Savoury Sauce

with Coleslaw Cabbage Mix

Beef Spring Roll-Inspired Rice Bowls

with Green Cabbage, Crispy Shallots and Plum Sauce