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Spiced Beef Kofte

Spiced Beef Kofte

Spiced Beef Kofte

with DIY Baba Ganoush and Pine Nut Pilaf

Get Up To 20 Free Meals + Free Sides for Life

Allergens:

Sesame

•Soy

•Mustard

•Pine nuts

•Oats

•Rye

•Wheat

•Barley

•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¾ cup

Basmati Rice

1 unit(s)

Eggplant

1 unit(s)

Lemon

2 tbsp

Tahini Sauce

(Contains: Sesame, Soy May contain traces of: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten)

15 g

Middle Eastern Seasoning

(Contains: Mustard May contain traces of: Milk, Sulphites, Wheat, Soy, Tree nuts, Peanuts, Sesame)

28 g

Pine Nuts

(Contains: Pine nuts May contain traces of: Tree nuts)

7 g

Mint

4 g

Garlic Salt

(May contain traces of: Milk, Mustard, Sulphites, Wheat, Soy, Tree nuts, Peanuts, Sesame, Triticale)

1 unit(s)

Sweet Bell Pepper

2 unit(s)

Garlic, cloves

4 tbsp

Italian Breadcrumbs

(Contains: Sesame, Soy, Oats, Rye, Wheat, Barley, Milk May contain traces of: Mustard, Sulphites, Crustaceans, Egg, Fish, Soy, Tree nuts, Peanuts, Triticale)

Nutrition Values

Calories810 kcal

Fat32 g

Saturated Fat10 g

Carbohydrate99 g

Sugar13 g

Dietary Fiber12 g

Protein39 g

Cholesterol90 mg

Sodium1370 mg

Trans Fat0.5 g

Potassium1300 mg

Calcium125 mg

Iron6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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