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Spiced Beef Kofte

Spiced Beef Kofte

with DIY Baba Ganoush and Pine Nut Pilaf
Get Up To 20 Free Meals + Free Sides for Life
Calories
560 kcal
Protein
34g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Sesame
  • Soy
  • Mustard
  • Pine nuts
  • Oats
  • Rye
  • Wheat
  • Barley
  • Milk
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Crustaceans
  • Fish
  • Tree nuts
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • May contain traces of allergens
  • Gluten
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

cup

Basmati Rice

(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

1 unit(s)

Eggplant

1 unit(s)

Lemon

2 tbsp

Tahini Sauce

(Contains: Sesame, Soy May be present: Egg, Milk, Mustard, Crustaceans, Fish, Wheat, Sulphites, Gluten)

15 g

Middle Eastern Seasoning

(Contains: Mustard May be present: Milk, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy)

28 g

Pine Nuts

(Contains: Pine nuts May be present: Peanuts)

7 g

Mint

4 g

Garlic Salt

(May be present: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy, Triticale)

1 unit(s)

Sweet Bell Pepper

2 unit(s)

Garlic, cloves

4 tbsp

Italian Breadcrumbs

(Contains: Sesame, Soy, Oats, Rye, Wheat, Barley, Milk May be present: Egg, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sulphites, Soy, Triticale)

Calories560 kcal
Fat32 g
Saturated Fat10 g
Carbohydrate38 g
Sugar13 g
Dietary Fiber12 g
Protein34 g
Cholesterol90 mg
Sodium1370 mg
Trans Fat0.5 g
Potassium1200 mg
Calcium100 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

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