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Spiced Beef Kofte

Spiced Beef Kofte

with DIY Baba Ganoush and Pine Nut Pilaf

Allergens:
Sesame
•Soy
•Mustard
•Pine nuts
•Oats
•Rye
•Wheat
•Barley
•Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

cup

Basmati Rice

(May contain traces of: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)

1 unit(s)

Eggplant

1 unit(s)

Lemon

2 tbsp

Tahini Sauce

(Contains: Sesame, Soy May contain traces of: Egg, Milk, Mustard, Crustaceans, Fish, Wheat, Sulphites, Gluten)

15 g

Middle Eastern Seasoning

(Contains: Mustard May contain traces of: Milk, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy)

28 g

Pine Nuts

(Contains: Pine nuts May contain traces of: Peanuts)

7 g

Mint

4 g

Garlic Salt

(May contain traces of: Milk, Mustard, Peanuts, Tree nuts, Sesame, Wheat, Sulphites, Soy, Triticale)

1 unit(s)

Sweet Bell Pepper

2 unit(s)

Garlic, cloves

4 tbsp

Italian Breadcrumbs

(Contains: Sesame, Soy, Oats, Rye, Wheat, Barley, Milk May contain traces of: Egg, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sulphites, Soy, Triticale)

Nutrition Values

Calories560 kcal
Fat32 g
Saturated Fat10 g
Carbohydrate38 g
Sugar13 g
Dietary Fiber12 g
Protein34 g
Cholesterol90 mg
Sodium1370 mg
Trans Fat0.5 g
Potassium1200 mg
Calcium100 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps