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Speedy White Bean Tabbouleh Bowl

Speedy White Bean Tabbouleh Bowl

Serves 2 | with Feta
4.0(53)Review Summary
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
590 kcal
Protein
: 
26g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Milk
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
/ Serving 2 people

1 unit(s)

Cannellini Beans

½ cup

Bulgur Wheat

(Contains: Wheat May be present: Gluten)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Tomato

14 g

Parsley

1 unit(s)

Garlic, cloves

1 unit(s)

Lemon

1 unit(s)

Green Onion

28 g

Baby Spinach

1 unit(s)

Sweet Bell Pepper

Not included in your delivery

½ tsp

Sugar*

0.38 tsp

Salt*

0.06 tsp

Pepper*

2 tbsp

Oil*

Calories590 kcal
Fat19 g
Saturated Fat4 g
Carbohydrate89 g
Sugar7 g
Dietary Fiber17 g
Protein26 g
Cholesterol10 mg
Sodium860 mg
Trans Fat0.1 g
Potassium1200 mg
Calcium300 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Strainer
•Large Bowl
•Whisk

Cooking Steps

1
  • Add 3/4 cup water and 1/2 tsp salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add bulgur. Stir to combine, then cover and remove the pot from heat.
  • Place in the fridge until bulgur is tender and liquid is absorbed, 15-16 min.
  • Fluff bulgur with a fork.
2
  • Meanwhile, cut tomato into 1/4 inch pieces.
  • Core, then cut pepper into 1/4-inch pieces.
  • Roughly chop parsley.
  • Roughly chop spinach.
  • Juice lemon.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
  • Using a strainer, drain and rinse beans, then pat dry with paper towel.
3
  • Add 1 1/2 tbsp lemon juice, 2 tbsp oil, 1/2 tsp sugar and 1/4 tsp garlic to a large bowl (NOTE: Reference garlic guide.) Season with salt and pepper, then whisk to combine.
  • Add beans, parsley, tomatoes, peppers, bulgur, spinach, half the green onions and half the feta. Toss to combine. Season with salt and pepper, to taste.
4
  • Divide white bean tabbouleh between plates, then sprinkle with remaining feta and remaining green onions.
  • Serve immediately or refrigerate until ready to eat.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the fresh taste, though some found it bland; adding extra lemon juice, zest, and garlic can boost flavor.
  • Ease of prep: Quick and easy to make, perfect for lunches, though some felt the prep time was longer than expected for a midday meal.
  • Suggestions: Consider adding cucumber, mint, or olives for extra flavor. Double the dressing ingredients to prevent dryness.
  • Leftovers: Makes great leftovers, keeping well in the fridge for several days and easily stretching over multiple meals.
  • Portions: Some found it generously sized, while others felt it was better suited for one person; adding extra feta improved satisfaction.
AI-generated from customer reviews
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