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Speedy Tajine-Inspired Beef Stew

Speedy Tajine-Inspired Beef Stew

with Buttery Couscous and Almonds
4.0(12)
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Calories
: 
800 kcal
Protein
: 
41g protein
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Almonds
  • Milk
  • Soy
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • Wheat
  • Milk
  • Mustard
  • Peanuts
  • May contain traces of allergens
  • Crustaceans
  • Fish
  • Egg
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

½ cup

Couscous

(Contains: Wheat)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 tbsp

Moroccan Spice Blend

(Contains: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, May contain traces of allergens)

2 unit(s)

Honey

113 g

Mirepoix

28 g

Almonds, sliced

(Contains: Almonds)

56 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 tbsp

Garlic Puree

(Contains: Sesame, Soy, Crustaceans, Milk, Mustard, Wheat, Sulphites, Fish, Egg, May contain traces of allergens)

1 tbsp

Chicken Stock Powder

(Contains: Sesame, Sulphites, Wheat, Egg, Fish, Milk, Mustard, May contain traces of allergens, Soy)

Not included in your delivery

0.13 tsp

Pepper*

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Salt*

½ tbsp

Oil*

Calories800 kcal
Fat39 g
Saturated Fat14 g
Carbohydrate77 g
Sugar29 g
Dietary Fiber9 g
Protein41 g
Cholesterol100 mg
Sodium1940 mg
Trans Fat1 g
Potassium1500 mg
Calcium225 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan

Cooking Steps

PDF
1
  • Once boiling, add 1 tsp (2 tsp) chicken stock powder and couscous. Remove from heat and stir to combine.
  • Cover and let stand for 5 min.
2
  • Meanwhile, heat a large non-stick pan over high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then beef and mirepoix. Cook, breaking up beef into smaller pieces, until no pink remains and veggies are tender-crisp, 3-4.
Make sauce
3
  • Add Moroccan Spice Blend, remaining chicken stock powder and garlic puree. Cook, stirring often, until fragrant, 1-2 min
  • Add crushed tomatoes. Cook, stirring occasionally, until thickened slightly, 2-3 min.
  • Add honey and spinach. Cook, stirring occasionally, until spinach is wilted, 1-2 mins.
  • Season with salt and pepper, to taste.
Finish couscous
4
  • When couscous is tender, fluff with a fork.
  • Stir 1 tbsp (2 tbsp) butter and almonds into the couscous.
Finish and serve
5
  • Divide couscous between plates.
  • Top with chorizo tagine.
  • Sprinkle over feta.
Modularity Step (under step 2)
6

If you've opted to get ground beef, cook it in the same way the recipe instructs you to cook the chroizo.

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