Skip to main content
Speedy Indian Turkey Wraps

Speedy Indian Turkey Wraps

Warmed Tortillas and Garlic Sauce
4.5(884)
Get Up To 20 Free Meals + Free Sides for Life
Calories
890 kcal
Protein
57g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Mustard
  • Egg
  • Sulphites
  • Gluten
  • Sesame
  • Soy
  • May contain traces of allergens
  • Egg
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Turkey Strips

2 tbsp

Indian Spice Mix

(Contains: Mustard)

3 g

Garlic

2 tbsp

Mayonnaise

(Contains: Mustard, Egg, Sulphites)

160 g

Sweet Bell Pepper

7 g

Cilantro

6 unit

Flour Tortillas

(Contains: Gluten)

285 g

Cauliflower, florets

57 g

Hummus

(Contains: Sesame)

28 g

Chana Dal

(Contains: Soy May contain traces of: Egg, Tree nuts)

56 g

Baby Spinach

1 g

White Wine Vinegar

(Contains: Sulphites)

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

½ tsp

Sugar*

Energy (kJ)3724 kJ
Calories890 kcal
Fat44 g
Saturated Fat7 g
Carbohydrate69 g
Sugar8 g
Dietary Fiber10 g
Protein57 g
Cholesterol110 mg
Sodium1660 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Garlic Press
Paper Towel
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Large Bowl
Whisk
Small Bowl
Aluminum Foil

Cooking Steps

PREP
1

Before starting, preheat your broiler to high. Wash and dry all produce. Core, then thinly slice the pepper. Cut the cauliflower into bite-size pieces.Peel, then mince the garlic. Pat the turkey dry with paper towels and season with salt and pepper.

ASSEMBLE VEGGIE BAKE
2

Add the cauliflower, peppers, Indian spice, half the garlic and 1 1/2 tbsp oil (dbl for 4ppl) to a baking sheet. Season with pepper. Arrange in a single layer. Broil in the middle of the oven, stirring halfway through, until tender, 8-12 min.

COOK TURKEY STRIPS
3

While the veggies roast, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp oil (dbl for 4ppl), then the turkey. Cook, turning pieces over occasionally, until cooked through, 5-6 min.**

MAKE DRESSINGS
4

While the turkey cooks, roughly chop the cilantro. Stir together the mayo, hummus and remaining garlic in a small bowl. Set aside. Whisk together the vinegar, 1/2 tsp sugar, and 2 tbsp oil (dbl both for 4ppl) in a large bowl. Set aside.

WARM TORTILLAS
5

Wrap the tortillas in foil and place in the oven to warm for 4-5 min. (You can skip this step if you don't want to warm the tortillas!)

FINISH AND SERVE
6

Add the spinach and half the chana dal to the large bowl with the dressing. Toss to coat. Divide the tortillas between plates. Top with the garlic hummus, roasted veggies and turkey. Sprinkle over the cilantro and remaining chana dal. Serve with the salad on the side.

Meal right image

Explore Similar Recipes

Meal left image