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Spanish Chorizo and Chickpea Stew

Spanish Chorizo and Chickpea Stew

with Peppers and Spiced Croutons
4.5(1.2K)Review Summary
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Calories
790 kcal
Protein
35g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Gluten
  • Sulphites

This satisfying stew packs lots of protein with smoky chorizo sausage and filling chickpeas. It's a fiesta of flavour!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Chorizo Sausage, uncased

370 mL

Chickpeas

1 unit

Ciabatta Roll

(Contains: Gluten)

170 g

Carrot

160 g

Sweet Bell Pepper

56 g

Baby Spinach

¼ tsp

Chili Flakes

1 tbsp

Smoked Paprika-Garlic Blend

(Contains: Sulphites)

1 unit

Chicken Broth Concentrate

370 mL

Crushed Tomatoes with Garlic and Onion

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories790 kcal
Fat39 g
Saturated Fat9 g
Carbohydrate73 g
Sugar20 g
Dietary Fiber15 g
Protein35 g
Cholesterol80 mg
Sodium2160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Box Grater
Peeler
Measuring Spoons
Large Pot
Measuring Cups
Baking Sheet

Cooking Steps

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Heat Guide for Step 3: 1/4 tsp mild, 1/2 tsp medium and 1 tsp spicy! Peel, then coarsely grate carrot. Core, then cut pepper into ½-inch pieces. Cut or tear ciabatta into ½-inch pieces.

Cook peppers
2

Heat a large pot over medium-high heat. When hot, add ½ tbsp oil (dbl for 4 ppl), then peppers. Cook, stirring occasionally, until tender-crisp, 3-4 min. Season with salt and pepper. Transfer peppers to a plate and set aside.

Start stew
3

Reheat the same pot over medium. When hot, add 1 tbsp oil (dbl for 4 ppl), then chorizo and carrots. Cook, breaking up chorizo into smaller pieces, until no pink remains, 4-5 min.** Add half the Smoked Paprika-Garlic Blend and ¼ tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.

Finish stew
4

Add crushed tomatoes, chickpeas with their liquid, broth concentrate and 1/2 cup water (dbl for 4 ppl). Bring to a boil over high. Once boiling, reduce heat to medium and simmer, stirring occasionally, until stew thickens slightly, 7-8 min. Add peppers and spinach. Season with salt and pepper, then stir until spinach wilts, 1 min.

Make spiced croutons
5

Meanwhile, add ciabatta, remaining Smoked Paprika-Garlic Blend and 1 tbsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Toast in the middle of the oven, tossing halfway through, until golden, 5-6 min.

Finish and serve
6

Divide stew between bowls. Top with spiced croutons.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: Rich, smoky, and well-spiced, with the chorizo and paprika blend drawing consistent praise from reviewers. Some found the tomato base a touch strong; adding a small amount of sugar or swapping in plain crushed tomatoes can balance it out.
  • Ease of prep: Reviewers consistently found this a quick and straightforward one-pot meal that comes together with minimal effort.
  • Suggestions: Add fresh garlic, a splash of vinegar, or worcestershire sauce to deepen the flavour; some reviewers also recommend reducing the water to keep the stew from becoming too thin. Consider adding extra peppers or a handful of additional greens if you prefer a more vegetable-forward bowl.
  • Leftovers: The stew keeps well and several reviewers enjoyed it for lunch the following day.
  • Croutons: The spiced ciabatta croutons were a favourite detail — they absorb the stew beautifully, and making them in an air fryer takes about five minutes if you prefer that method.
AI-generated from customer reviews

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