Soy-Maple Chicken
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Soy-Maple Chicken

Soy-Maple Chicken

with Buttery Garlic Rice and Bok Choy

Sesame, soy and maple are a perfect match for chicken. Here we pair these three old friends with bok choy and buttery garlic rice for a winning weeknight meal!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time


serving amount

2 unit

Chicken Breasts

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

2 tbsp

Maple Syrup

226 g

Shanghai Bok Choy

1 tbsp

Sesame Seeds

(Contains Sesame)

2 unit


56 g

Onion, sliced

¾ cup

Basmati Rice

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

1.5 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories730 kcal
Fat24 g
Saturated Fat7 g
Carbohydrate81 g
Sugar18 g
Dietary Fiber3 g
Protein48 g
Cholesterol140 mg
Sodium1080 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Small Bowl
Baking Sheet


Cook rice

Before starting, preheat the oven to 425°F. Wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl the pan until melted. Add garlic and rice. Cook, stirring often, until fragrant, 2-3 min. Add 1 cup water (dbl for 4 ppl) and bring to a boil over high. Once boiling, reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.

Toast sesame seeds

Meanwhile, heat a large non-stick pan over medium heat. When hot, add sesame seeds to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a small bowl. Carefully wipe the pan clean.

Cook chicken

Pat chicken dry with paper towels. Season with salt and pepper. Add 1 tbsp oil, then chicken to the same pan. (NOTE: Don't overcrowd the pan. Cook in batches for 4 ppl, using 1 tbsp oil per batch.) Sear until chicken is golden-brown, 1-2 min per side. Transfer chicken to an unlined baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.**

Cook veggies

While chicken bakes, cut bok choy into 1/2-inch pieces. Add 1/2 tbsp oil (dbl for 4 ppl) to the same pan, then bok choy and onions. Cook, stirring occasionally, until veggies are tender-crisp, 3-4 min. Season with salt and pepper. Transfer to a plate and cover to keep warm.

Make soy-maple sauce

Reduce heat to medium-low. Add soy sauce, maple syrup and 1 tbsp water (dbl for 4 ppl) to the same pan. Whisk together until sauce thickens slightly, 2-3 min. Remove the pan from heat.

Finish and serve

Season rice with salt, then add half the sesame seeds and fluff with a fork. Thinly slice chicken. Divide garlic rice between plates. Top with veggies, then chicken. Drizzle soy-maple sauce over top. Sprinkle with remaining sesame seeds.

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