Smart Togarashi Shrimp Stir-fry
with Broccoli, Carrots and Cabbage
Tonight's colourful seafood dish is inspired by East Asian flavours. You'll season shrimp with togarashi, then pan-sear to a tender finish and serve over stir-fried broccoli, carrots and cabbage. Sprinkle it all with dry-roasted cashews and you're good to go!
Smart is based on a per serving calculation of the recipe's carbohydrate and kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
285 g
Shrimp
(Contains Crustacean/Crustacé)
1 tbsp
Togarashi Spice
(Contains Sesame)
227 g
Broccoli, florets
170 g
Coleslaw Cabbage Mix
28 g
Cashews
(Contains Tree nuts)
1 tbsp
Sesame Oil
(Contains Sesame)
56 g
Yellow Onion
2 tbsp
Soy Sauce
(Contains Soy, Wheat)
Not included in your delivery
2.5 tsp
Oil*
0.06 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Heat Guide for Step 2 (dbl for 4 ppl): 1/8 tsp mild, 1/4 tsp medium, 1/2 tsp spicy and 1 tsp extra-spicy! Peel, then thinly slice half the onion (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Drain and rinse shrimp, then pat dry with paper towels. Add shrimp, 1 tsp oil and 1/4 tsp Togarashi Spice (dbl both for 4 ppl) to a large bowl. (NOTE: Reference heat guide.) Season with salt and pepper, then toss to coat. Set aside.
Heat a large non-stick pan over medium heat. When hot, add cashews to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer cashews to a plate.
Heat the same pan over medium-high. When hot, add sesame oil, broccoli and onions. Cook, stirring often until broccoli is tender-crisp, 5-6 min. Add coleslaw cabbage mix and half the soy sauce. Cook, stirring often, until coleslaw cabbage mix is tender, 3-4 min. Transfer veggies to another large bowl. Cover with foil to keep warm.
Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min **
Divide veggies between plates. Top with shrimp. Drizzle remaining soy sauce over top, then sprinkle with cashews.
