Smart Steakhouse-Style Pork
with Sugar Snap Peas and Smashed Potatoes- Milk
- Mustard
This elegant feast brings all the flavour you love but with fewer calories. It'll be hard to pick your favourite part! The creamy sauce makes the pork luxurious, while the two sides are delicious and nutritious. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients
340 g
Pork Chops, boneless
350 g
Yellow Potato
113 g
Sugar Snap Peas
3 tbsp
Sour Cream
(Contains: Milk)
1 unit
Chicken Broth Concentrate
1.5 tsp
Dijon Mustard
(Contains: Mustard)
½ tbsp
Montreal Spice Blend
1 tbsp
Cornstarch
Not included in your delivery
2 tsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 425°F. Wash and dry all produce. Cut potatoes into 1-inch pieces. Add potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return potatoes to the same pot, off heat. Cover and set aside.
Meanwhile, trim snap peasPat pork dry with paper towels, then, season with salt and half the Montreal Steak Spice (use all for 4 ppl).
Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then pork. Sear, turning occasionally, until golden-brown, 5-8 min. Transfer pork to a parchment-lined baking sheet. Roast in the top of the oven until cooked through, 14-16 min.**
Meanwhile, reheat the same pan over medium. When hot, add 1 tsp (2 tsp) oil, then snap peas. Season with salt and pepper. Cook, stirring often, until tender-crisp, 3-4 min.Remove from heat, then transfer snap peas to a plate. Cover to keep warm.
Whisk together 1/2 cup (1 cup) water, cornstarch, broth concentrate and Dijon in a medium bowl until smooth. Add cornstarch mixture to the same pan. Bring to a gentle boil over medium, whisking occasionally, until sauce thickens slightly, 2-3 min. Remove from heat. Season sauce with pepper, then whisk in half the sour cream until smooth.
Mash remaining sour cream into potatoes until smooth. Season with salt and pepper, to taste. Thinly slice pork. Divide pork, snap peas and mash between plates. Drizzle sauce over pork.
