Smart Tilapia and Charred Corn Salad
with DIY Croutons- Tilapia
- Wheat
- Barley
- Egg
- Milk
- Sulphites
- Sesame
- Soy
- Walnuts
- Oats
- Rye
- Triticale
- May contain traces of allergens
- Tree nuts
- Wheat
- Fish
- Mustard
- Sulphites
- Peanuts
- Milk
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Shrimp • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Thaw-friendly corn (corn, modified vinegar) • Ciabatta roll (unbleached untreated enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Radish • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).
Ingredients
300 g
Tilapia
(Contains: Tilapia)
1 unit(s)
Ciabatta Roll
(Contains: Wheat, Barley May contain traces of: Sesame, Soy, Walnuts, Oats, Rye, Triticale)
1 unit(s)
Mini Cucumber
113 g
Spring Mix
113 g
Corn Kernels
2 tbsp
Ranch Dressing
(Contains: Egg, Milk May contain traces of: Sesame, Soy, Tree nuts, Wheat, Fish, Mustard, Sulphites)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
6 g
Lemon-Pepper Seasoning
(May contain traces of: Sesame, Soy, Triticale, Tree nuts, Wheat, Mustard, Sulphites, Peanuts, Milk)
Not included in your delivery
0.13 tsp
Pepper*
3 tbsp
Oil*
¼ tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F.
- Wash and dry all produce.
- Cut cucumber into 1/2-inch rounds.
- Cut ciabatta into 1/2-inch cubes.
- To an unlined baking sheet, add ciabatta and 2 tsp (4 tsp) oil. Season with salt and pepper, then toss to coat.
- Toast in the middle of the oven for 5-6 min, stirring halfway through, until lightly golden.
- When croutons are done, transfer to a plate to cool slightly.
- Meanwhile, heat a large non-stick pan over medium-high.
- When hot, add 1 tsp (2 tsp) oil, then corn. Season with salt and pepper. Cover and cook for 5-6 min, stirring occasionally, until deep golden.
- Remove from heat, then transfer corn to a plate to cool.
- Meanwhile, to a large bowl, add vinegar, half the Lemon-Pepper Seasoning and 1 tbsp (2 tbsp) oil. Season with salt, then whisk to combine. (TIP: Add a pinch of sugar to dressing, if desired.)
- Add cucumber, then toss to coat. Set aside.
- Pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt and remaining Lemon-Pepper Seasoning.
- Heat the same pan (from step 3) over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then tilapia. Cook for 3-4 min, per side, until tilapia is cooked through**
- Remove from heat, then transfer tilapia to the plate with corn. Set aside to cool slightly.
- To the large bowl with marinated cucumbers, add spring mix and croutons. Toss to combine.
- Divide salad between plates. Top with tilapia and charred corn.
- Drizzle ranch dressing over top.
If you've opted to get tilapia, pat tilapia dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and remaining Lemon-Pepper Seasoning. Heat the same pan (from step 3) over medium. When hot, add 1 tbsp (2 tbsp) oil, then add tilapia. Pan-fry for 3-4 min per side, until tilapia is cooked through.**
Top plates with tilapia.
