Smart Saganaki-Style Tilapia
with Oregano Roasted Veggies- Tilapia
- Milk
- Sesame
- Tree nuts
- Triticale
- Milk
- Soy
- Peanuts
- Wheat
- Sulphites
- Mustard
- May contain traces of allergens
- Egg
- Gluten
- Fish
- Crustaceans
Mediterranean vibes abound in this healthy meal – it's filled with tilapia, eggplant, potatoes, tomatoes, feta and our secret ingredient, fresh oregano!
Ingredients
300 g
Tilapia
(Contains: Tilapia)
2 unit(s)
Garlic, cloves
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
7 g
Oregano
200 g
Yellow Potato
½ unit(s)
Eggplant
1 tbsp
Mediterranean Spice Blend
(May contain traces of: Sesame, Tree nuts, Triticale, Milk, Soy, Peanuts, Wheat, Sulphites, Mustard)
1 unit(s)
Zucchini
200 mL
Crushed Tomatoes
(May contain traces of: Sesame, Tree nuts, Milk, Soy, Wheat, Sulphites, Mustard, Egg, Gluten, Fish, Crustaceans)
Not included in your delivery
2 tbsp
Oil*
¼ tsp
Sugar*
0.12 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Strip a few oregano leaves from stems, then finely chop 1 tbsp (2 tbsp).
- Cut half eggplant into 1-inch pieces (use all for 4 ppl).
- Cut potatoes into 1/2-inch pieces.
- Arrange potatoes, chopped eggplant, 1 tbsp (2 tbsp) oil, half the Mediterranean Spice Blend and 1/2 tbsp (1 tbsp) oregano to a parchment-lined baking sheet. Season with salt and pepper, toss to combine.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 20-22 min.
- Peel, then mince or grate garlic.
- Cut zucchini into 1/2-inch half-moons.
- Add zucchini and 1 1/2 tsp (3 tsp) oil to a medium bowl. Season with salt and pepper, then toss to combine.
- Once veggies are flipped, add zucchini. Roast, until tender crisp, 10-13 min.
- Pat tilapia dry with paper towels. Cut into 1-inch pieces. Season with remaining Mediterranean Spice Blend, salt and pepper.
- Heat a large non-stick pan over medium heat.
- When hot, add 1 tbsp (2 tbsp) oil, then garlic and remaining oregano. Cook, stirring constantly, until fragrant, 30 sec.
- Add crushed tomatoes and 1/4 tsp (1/2 tsp) sugar. Bring to a simmer over medium-high heat.
- Once simmering, add tilapia to sauce. Reduce heat to medium. Cook, stirring occasionally, until tilapia is opaque and cooked through, 3-4 min.**
- Season with salt and pepper, to taste.
- Divide roasted veggies between bowls.
- Top with tilapia saganaki.
- Sprinkle over feta.
If you've opted to get tilapia, pat dry then cut into 1-inch pieces. Season and cook the tilapia in the same way the recipe instructs you to season and cook the shrimp.**
