Smart Rustic Double Chicken and Feta Meatball Soup
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Smart Rustic Double Chicken and Feta Meatball Soup

Smart Rustic Double Chicken and Feta Meatball Soup

with Wild Rice and Garden Veggies

Don't sacrifice cozy comforts to be calorie-conscious. This simple, smart recipe delivers on all levels with tender, feta-laced meatballs simmered with aromatic veggies and a wild rice medley!

Calorie Smart
Carb Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

500 g

Ground Chicken

½ cup

Wild Rice Medley

113 g


113 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit

Chicken Broth Concentrate

½ tsp

Dill-Garlic Spice Blend

Not included in your delivery

1 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories650 kcal
Fat33 g
Saturated Fat8 g
Carbohydrate18 g
Sugar8 g
Dietary Fiber4 g
Protein66 g
Cholesterol215 mg
Sodium680 mg
Trans Fat0.4 g
Potassium1350 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Spoons
Measuring Cups
Medium Bowl


Start rice and veggies

Wash and dry all produce. Heat a large pot over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, mirepoix and rice. Season with salt and pepper, then cook, stirring often until rice is toasted, 2-3 min.

Start stew

Add broth concentrate, 1/8 tsp (1/4 tsp) salt and 4 cups (8 cups) water. Bring to a boil over high. Reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender, 15 min.

Finish prep

Meanwhile, roughly chop spinach.Add chicken, half the feta, half the Dill-Garlic Spice Blend (use all for 4 ppl), and 1/2 tsp (1 tsp) salt to a medium bowl. Season with pepper, then combine.Using two spoons, form 32 mini rustic meatballs (64 mini meatballs for 4 ppl). (NOTE: It’s okay if meatballs are not perfectly round!)

Cook meatballs

Once stew has been simmering for 15 min, add meatballs.Bring to a simmer over high. Reduce heat to medium-low. Cover and cook, stirring occasionally, until rice is tender and meatballs are cooked though, 5-7 min.**

Finish and serve

Add spinach. Season with salt and pepper, then stir until spinach wilts, 30 sec. (TIP: For an extra flavour boost, add any remaining Dill-Garlic Spice Blend instead of salt!)Divide soup between bowls. Sprinkle remaining feta over top.