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Smart Rosemary Pork Chops

Smart Rosemary Pork Chops

with Apricot-Mustard Vinaigrette, Apples and Roasted Broccoli
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Calories
570 kcal
Protein
45g protein
Total
35 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Pork Chops, boneless

1 sprig

Rosemary

1 tsp

Garlic Salt

113 g

Baby Spinach

1 unit

Gala Apple

2 tbsp

Apricot Spread

2 tbsp

White Wine Vinegar

(Contains: Sulphites)

2 tbsp

Whole Grain Mustard

(Contains: Mustard)

227 g

Broccoli, florets

Not included in your delivery

3 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

Calories570 kcal
Fat27 g
Saturated Fat4.5 g
Carbohydrate38 g
Sugar23 g
Dietary Fiber7 g
Protein45 g
Cholesterol105 mg
Sodium940 mg
Potassium1550 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Paper Towel
Measuring Spoons
Baking Sheet
Parchment Paper
Whisk
Small Bowl
Large Bowl

Cooking Steps

Prep
1

Before starting, preheat the oven to 450˚F. Wash and dry all produce. Cut broccoli into bite sized pieces.Strip rosemary leaves from stems, then finely chop.Heat a large non-stick pan over medium heat.Pat pork chops dry with paper towels. Season with pepper and garlic salt.

Cook pork
2

When the pan is hot, add 1 tbsp (1 1/2 tbsp) oil, then pork. Sear, turning occasionally, until golden-brown, 2-3 min. Transfer pork to a parchment-lined baking sheet. Spread half the mustard over all sides, then sprinkle rosemary all over.Roast in the top of the oven until cooked through, 10-15 min.**Transfer pork to a cutting board to rest for 3-5 min.

Roast broccoli
3

While pork sears, add broccoli and 1/2 tbsp (1 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until broccoli is tender and crisp around the edges, 10-12 min.

Make vinaigrette
4

Meanwhile, add vinegar, apricot spread, remaining mustard and 1 1/2 tbsp (3 tbsp) oil to a small bowl. Season with salt and pepper, to taste, then whisk to combine.

Make salad
5

When pork is almost done, core, then cut apple into 1/2-inch pieces.Add apples, spinach and broccoli to a large bowl. Drizzle half the vinaigrette over top, then toss to coat.

Finish and serve
6

Thinly slice pork.Divide salad between plates. Top with pork. Drizzle remaining vinaigrette over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The unexpected combination of flavors works surprisingly well together, especially the apricot-mustard vinaigrette.
  • Ease of prep: Simple to prepare, with the pork chops turning out great when cooked as directed.
  • Suggestions: Consider serving the roasted broccoli separately, as some found it didn't blend well in the salad.
AI-generated from customer reviews