Smart Chicken and Grape Salad
with Smoky Applewood-Ranch Dressing
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Chicken breast • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Red grapes • Cucumber • Ranch dressing (egg, milk) (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) • Crispy shallots (wheat) (onion, palm oil, wheat flour, salt) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Honey • Applewood smoke spice (mustard) (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract).
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
2 unit(s)
Chicken Breasts
113 g
Spring Mix
1 unit(s)
Mini Cucumber
1 unit(s)
Gala Apple
85 g
Red Grapes
28 g
Crispy Shallots
( May contain traces of: Gluten)
¼ cup
Feta Cheese, crumbled
()
2 tbsp
Ranch Dressing
( May contain traces of: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)
7 g
Applewood Smoke Spice
( May contain traces of: Tree nuts, Wheat, Sesame, Soy, Sulphites, Milk, Peanuts)
1 tbsp
Whole Grain Mustard
( May contain traces of: Gluten, Wheat, Fish, Sesame, Soy, Sulphites, Milk, Crustaceans, Egg)
½ unit(s)
Honey
2.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Cooking Steps
- Before starting, preheat the oven to 425˚F. Wash and dry all produce.
- Pat chicken dry with paper towels, then season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Pan-fry for 2-3 min per side, until golden, then transfer chicken to an unlined baking sheet.
- In a small bowl, combine 1 tbsp (2 tbsp) oil and half the Applewood Smoke Spice.
- Brush oil-spice mixture on chicken.
- Roast in the middle of the oven for 10-12 min, until cooked through.**
- When done, transfer chicken to a cutting board to rest, 4 min.
- Meanwhile, halve grapes.
- Core, then cut apple into 1/4-inch slices.
- Thinly slice cucumber into 1/4-inch rounds.
- In another small bowl, combine ranch, mustard, half the honey (use all for 4 servings), remaining Applewood Smoke Spice and 1 tbsp (2 tbsp) water, then stir to combine.
- To a large bowl, add spring mix, apples, grapes, cucumbers and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- Thinly slice chicken.
- Divide salad between plates, then top with chicken.
- Drizzle salad dressing over top.
- Sprinkle with feta cheese and crispy shallots.
If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase the roast time to 10-12 min.**
