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Smart Chicken and Grape Salad
Smart Chicken and Grape Salad

Smart Chicken and Grape Salad

with Smoky Applewood-Ranch Dressing

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Juicy grapes and crisp apples are the perfect complement to Applewood Smoke-spiced chicken in this sweet and savoury smart salad.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Chicken breast • Gala apple • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Grapes • Cucumber • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Crispy shallots (onion, palm oil, wheat flour, salt) (wheat) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard) • Honey • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Tags:
Quick
•Calorie Smart
•Carb Smart
Allergens:
Wheat
•Milk
•Egg
•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

113 g

Spring Mix

1 unit(s)

Mini Cucumber

1 unit(s)

Gala Apple

85 g

Red Grapes

28 g

Crispy Shallots

¼ cup

Feta Cheese, crumbled

2 tbsp

Ranch Dressing

7 g

Applewood Smoke Spice

1 tbsp

Whole Grain Mustard

½ unit(s)

Honey

Not included in your delivery

2.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories600 kcal
Fat36 g
Saturated Fat9 g
Carbohydrate33 g
Sugar20 g
Dietary Fiber4 g
Protein43 g
Cholesterol140 mg
Sodium770 mg
Trans Fat0.1 g
Potassium950 mg
Calcium125 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet
•Large Non-Stick Pan
•Measuring Spoons
•Silicone Brush
•Small Bowl
•Large Bowl

Cooking Steps

Sear chicken
1
  • Before starting, preheat the oven to 425˚F.
  • Wash and dry all produce.
  • Pat chicken dry with paper towels, then season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then chicken. Pan-fry for 2-3 min per side, until golden, then transfer chicken to an unlined baking sheet.
Roast chicken
2
  • In a small bowl, combine 1 tbsp (2 tbsp) oil and half the Applewood Smoke Spice.
  • Brush oil-spice mixture on chicken.
  • Roast in the middle of the oven for 10-12 min, until cooked through.**
  • When done, transfer chicken to a cutting board to rest, 4 min.
Prep
3
  • Meanwhile, halve grapes.
  • Core, then cut apple into 1/4-inch slices.
  • Thinly slice cucumbers into 1/4-inch rounds.
Make salad dressing
4
  • In another small bowl, combine ranch, mustard, half the honey (use all for 4 servings), remaining Applewood Smoke Spice and 1 tbsp (2 tbsp) water, then stir to combine.
Make salad
5
  • To a large bowl, add spring mix, apples, grapes, cucumbers and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
Finish and serve
6
  • Thinly slice chicken.
  • Divide salad between plates, then top with chicken.
  • Drizzle salad dressing over top.
  • Sprinkle with feta cheese and crispy shallots.
7

If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase the roast time to 10-12 min.**

Meal right image

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