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Smart Ground Chicken and Veggie Stew

Smart Ground Chicken and Veggie Stew

with Sweet Peppers and Green Peas
4.0(156)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
470 kcal
Protein
: 
29g protein
Preparation Time
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Chicken

1 unit

Carrot

1 unit

Sweet Bell Pepper

1 unit

Yellow Onion

56 g

Green Peas

2 unit

Garlic, cloves

398 mL

Crushed Tomatoes

1 unit

Chicken Broth Concentrate

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites)

Not included in your delivery

1 tsp

Sugar*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories470 kcal
Fat22 g
Saturated Fat4.5 g
Carbohydrate42 g
Sugar22 g
Dietary Fiber9 g
Protein29 g
Cholesterol110 mg
Sodium710 mg
Trans Fat0.1 g
Potassium1800 mg
Calcium100 mg
Iron3.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Peeler
•Measuring Cups
•Large Pot
•Measuring Spoons

Cooking Steps

PDF
Prep
1

Before starting, wash and dry all produce. Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.Core, then cut pepper into 1/4-inch pieces.Peel, then cut onion into 1/4-inch pieces.Peel, then mince or grate garlic.

Start chicken
2

Heat a large pot over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then carrots and chicken. Cook, breaking up chicken into smaller pieces, 1-2 min. (NOTE: Chicken and carrots will finish cooking in step 3.)

Cook veggies
3

Add 1/2 tbsp (1 tbsp) oil to the same pot, then onions, peppers and garlic. Cook, stirring occasionally, until veggies are tender-crisp and chicken is cooked through, with no pink remaining, 3-4 min.** Season with Zesty Garlic Blend, salt and pepper.

Start stew
4

Add broth concentrate, crushed tomatoes, green peas, 1 tsp (2 tsp) sugar and 1 cup (2 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly, 6-8 min. Season with salt and pepper, to taste. (TIP: If you prefer a brothier stew, add more water, 1/4 cup at a time.)Remove from heat.

Finish and serve
5

Divide stew between bowls.

Meal right image

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