Smart Ground Chicken and Veggie Stew
with Sweet Peppers and Green Peas
Stew is the food equivalent of a hug, and this calorie-smart and carb smart recipe featuring savoury ground chicken and veggies is no exception! Seasoned with Zesty Garlic Blend, this stew will keep you warm and cozy.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Chicken
1 unit
Carrot
1 unit
Sweet Bell Pepper
1 unit
Yellow Onion
56 g
Green Peas
2 unit
Garlic, cloves
398 mL
Crushed Tomatoes
1 unit
Chicken Broth Concentrate
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
Not included in your delivery
1 tsp
Sugar*
1.5 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.Core, then cut pepper into 1/4-inch pieces.Peel, then cut onion into 1/4-inch pieces.Peel, then mince or grate garlic.
Heat a large pot over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then carrots and chicken. Cook, breaking up chicken into smaller pieces, 1-2 min. (NOTE: Chicken and carrots will finish cooking in step 3.)
Add 1/2 tbsp (1 tbsp) oil to the same pot, then onions, peppers and garlic. Cook, stirring occasionally, until veggies are tender-crisp and chicken is cooked through, with no pink remaining, 3-4 min.** Season with Zesty Garlic Blend, salt and pepper.
Add broth concentrate, crushed tomatoes, green peas, 1 tsp (2 tsp) sugar and 1 cup (2 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly, 6-8 min. Season with salt and pepper, to taste. (TIP: If you prefer a brothier stew, add more water, 1/4 cup at a time.)Remove from heat.
Divide stew between bowls.
