Smart Double Ground Chicken and Veggie Stew
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Smart Double Ground Chicken and Veggie Stew

Smart Double Ground Chicken and Veggie Stew

with Sweet Peppers and Green Peas

Stew is the food equivalent of a hug, and this calorie-smart and carb smart recipe featuring savoury ground chicken and veggies is no exception! Seasoned with Zesty Garlic Blend, this stew will keep you warm and cozy.

Tags:
Calorie Smart
•Quick
•Carb Smart
Allergens:
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

500 g

Ground Chicken

1 unit(s)

Carrot

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Yellow Onion

56 g

Green Peas

2 unit(s)

Garlic, cloves

398 mL

Crushed Tomatoes

1 unit(s)

Chicken Broth Concentrate

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

Not included in your delivery

1 tsp

Sugar*

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories650 kcal
Fat32 g
Saturated Fat7 g
Carbohydrate42 g
Sugar22 g
Dietary Fiber9 g
Protein51 g
Cholesterol215 mg
Sodium780 mg
Trans Fat0.2 g
Potassium2500 mg
Calcium100 mg
Iron4.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Peeler
•Large Pot
•Measuring Spoons

Instructions

Prep
1

Before starting, wash and dry all produce. Peel, then quarter carrot lengthwise. Cut into 1/4-inch quarter-moons.Core, then cut pepper into 1/4-inch pieces.Peel, then cut onion into 1/4-inch pieces.Peel, then mince or grate garlic.

Start chicken
2

Heat a large pot over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, then carrots and chicken. Cook, breaking up chicken into smaller pieces, 1-2 min. (NOTE: Chicken and carrots will finish cooking in step 3.)

Cook veggies
3

Add 1/2 tbsp (1 tbsp) oil to the same pot, then onions, peppers and garlic. Cook, stirring occasionally, until veggies are tender-crisp and chicken is cooked through, with no pink remaining, 3-4 min.** Season with Zesty Garlic Blend, salt and pepper.

Start stew
4

Add broth concentrate, crushed tomatoes, green peas, 1 tsp (2 tsp) sugar and 1 cup (2 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until stew thickens slightly, 6-8 min. Season with salt and pepper, to taste. (TIP: If you prefer a brothier stew, add more water, 1/4 cup at a time.)Remove from heat.

Finish and serve
5

Divide stew between bowls.

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