Smart Beyond Meat® Lettuce Wraps
with Hoisin Dipping Sauce and Spicy Mayo
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Iceburg lettuce • Veggie burger (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Red cabbage • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt), vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Soy sauce (water, hydrolyzed soy protein, sugars (corn syrup solids), salt, caramel (sulphite), citric acid, sodium propionate, sodium benzoate) (soy, sulphites) • Rice vinegar (rice vinegar, sugar, salt) • Mint • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Beyond Meat®
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Iceberg Lettuce Head
4 tbsp
Hoisin Sauce
(Contains: Mustard, Sesame, Soy May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat, Mustard, Sesame, Soy)
1 unit(s)
Garlic, cloves
1 tbsp
Seasoned Rice Vinegar
(May contain traces of: Egg, Fish, Milk, Wheat, Mustard, Sesame, Soy, Tree nuts)
113 g
Red Cabbage, shredded
7 g
Mint
4 tbsp
Spicy Mayo
(Contains: Mustard, Egg May contain traces of: Crustaceans, Fish, Gluten, Milk, Sulphites, Wheat, Sesame, Soy)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Remove and discard outer layer of iceberg lettuce.
- Halve lettuce, then separate 8 (16) leaves from the head. Set aside. (NOTE: Use remaining lettuce for a future creation!)
- Thinly slice mint leaves.
- Core, then cut pepper into 1/4-inch slices.
- Peel, then mince or grate garlic.
- Heat a large non-stick pan over medium-high.
- When hot add 1/2 tbsp (1 tbsp) oil, then peppers and cabbage. Cook for 4-5 min, stirring occasionally, until tender.
- Season with salt and pepper.
- Transfer veggies to a plate. Set aside.
- Reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties and garlic.
- Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.**
- Reduce heat to medium, then add half the hoisin sauce and 2 tbsp (4 tbsp) warm water.
- Season with salt and pepper, then stir to combine.
- In a small bowl, combine soy sauce, rice vinegar and remaining hoisin sauce.
- Season with pepper, then stir to combine.
- Divide lettuce leaves between plates, then fill with Beyond Meat® mixture and veggies.
- Sprinkle mint over top.
- Drizzle spicy mayo over top, if you like.
- Serve hoisin dipping sauce on the side or drizzle over top.
If you've opted to get Beyond Meat®, cook for 5-6 min, in the same way as the chicken, breaking up patties into smaller pieces, until crispy.**
