Smart Chicken Lettuce Wraps
with Hoisin Dipping Sauce and Spicy Mayo- Mustard
- Sesame
- Soy
- Sulphites
- Wheat
- Egg
- Crustaceans
- Egg
- Fish
- Gluten
- Milk
- Sulphites
- Wheat
- May contain traces of allergens
- Mustard
- Sesame
- Soy
- Tree nuts
These sweet and savoury chicken lettuce wraps are a tasty high-protein meal that will power you through the afternoon slump. Crunchy veggies and spicy mayo add an extra flavour boost! Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Iceburg lettuce • Ground chicken • Sweet bell pepper • Red cabbage • Hoisin sauce (sugars (sugar, glucose, fancy molasses), water, tomato paste, soy sauce (soybean, maltodextrin, salt) vinegar, modified corn starch, rice vinegar, tahini (sesame), salt, soybean oil, sesame oil, mustard, garlic powder, onion powder, spices, natural flavour, xanthan gum, citric acid, caramel, potassium sorbate, sodium benzoate) (soy, sesame, mustard) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Mint • Garlic.
Ingredients
250 g
Ground Chicken
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Iceberg Lettuce Head
4 tbsp
Hoisin Sauce
(Contains: Mustard, Sesame, Soy May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat, Mustard, Sesame, Soy)
1 unit(s)
Garlic, cloves
1 tbsp
Seasoned Rice Vinegar
(Contains: Sulphites May contain traces of: Egg, Fish, Milk, Wheat, Mustard, Sesame, Soy, Tree nuts)
113 g
Red Cabbage, shredded
7 g
Mint
4 tbsp
Spicy Mayo
(Contains: Mustard, Egg May contain traces of: Crustaceans, Fish, Gluten, Milk, Sulphites, Wheat, Sesame, Soy)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Meanwhile, remove and discard outer layer of iceberg lettuce.
- Halve lettuce, then separate 8 (16) leaves from the head. Set aside. (NOTE: Use remaining lettuce for a future creation!)
- Thinly slice mint leaves.
- Core, then cut pepper into 1/4-inch slices.
- Peel, then mince or grate garlic.
- Heat a large non-stick pan over medium-high.
- When hot add 1/2 tbsp (1 tbsp) oil, then peppers and cabbage. Cook for 4-5 min, stirring occasionally until tender.
- Season with salt and pepper.
- Transfer veggies to a plate. Set aside.
- Reheat the same pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then chicken and garlic.
- Cook for 4-5 min, breaking up chicken into smaller pieces, until no pink remains.**
- Reduce heat to medium, then add half the hoisin and 2 tbsp (4 tbsp) warm water.
- Season with salt and pepper, then stir to combine.
- In a small bowl, combine soy sauce, seasoned rice vinegar and remaining hoisin.
- Season with pepper, then stir to combine.
- Divide lettuce leaves between plates, then fill with chicken mixture and veggies.
- Sprinkle mint over top.
- Drizzle spicy mayo over top, if you like.
- Serve hoisin dipping sauce on the side or drizzle over top.
