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Smart Apricot and Chipotle Tofu
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Smart Apricot and Chipotle Tofu

Smart Apricot and Chipotle Tofu

with Broccoli Couscous

Quick and easy with a hint of sweet heat; this dish is a knock-out! Broccoli and couscous cook at the same time for a delicious bed for succulent glazed tofu steaks!

Tags:
Carb Smart
Calorie Smart
Veggie
Quick
Allergens:
Soy
Egg
Milk
Mustard
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
DifficultyMedium

Ingredients

serving amount

1 unit

Tofu

(Contains Soy)

2 tbsp

Apricot Spread

2 tbsp

Chipotle Sauce

(Contains Egg, Milk, Mustard, Soy)

¼ cup

Couscous

(Contains Wheat)

227 g

Broccoli, florets

¾ tsp

Garlic Salt

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories470 kcal
Fat23 g
Saturated Fat6 g
Carbohydrate45 g
Sugar17 g
Dietary Fiber4 g
Protein20 g
Cholesterol15 mg
Sodium740 mg
Trans Fat0.3 g
Potassium450 mg
Calcium250 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Whisk
Small Bowl
Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Large Non-Stick Pan

Instructions

Prep
1

Before starting, wash and dry all produce. Roughly chop broccoli into 1/2-inch pieces. Whisk together apricot spread, chipotle sauce and 1/4 cup (1/2 cup) water in a small bowl. Set aside.

Cook couscous
2

Add broccoli, 2/3 cup (1 1/3 cups) water and 1/4 tsp (1/2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove from heat, then add 1/4 cup (1/2 cup) couscous. Stir to combine. Cover and let stand for 5 min.

Prep and cook tofu
3

Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board (NOTE: You will have two "square" tofu steaks). Season tofu with 1/4 tsp (1/2 tsp) garlic salt and pepper. Heat a large non-stick pan over medium heat. When hot add 1 tbsp (2 tbsp) oil, then tofu. Cook, flipping once, until tofu is crispy, 2-3 min per side. Transfer tofu to a plate. Set aside.

Make sauce
4

Add apricot-chipotle sauce mixture to the same pan.Cook, stirring occasionally, until sauce thickens slightly, 2-3 min.Season with salt and pepper, to taste.

Finish and serve
5

When couscous is tender, fluff with a fork. Stir in 1 tbsp (2 tbsp) butter. Thinly slice tofu. Divide broccoli couscous between plates. Top with tofu. Drizzle apricot sauce over top.