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Sheet-Pan Chicken and Balsamic-Onions

Sheet-Pan Chicken and Balsamic-Onions

with Rosemary Roasted Potatoes and Beans
4.5(964)
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Calories
: 
480 kcal
Protein
: 
36g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Sulphites
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

310 g

Chicken Leg (Boneless)

1 tbsp

Balsamic Glaze

(Contains: Sulphites)

170 g

Green Beans

113 g

Red Onion

1 sprig

Rosemary

½ tsp

Garlic Salt

300 g

Yellow Potato

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

1 tbsp

Oil*

¼ tbsp

Salt and Pepper*

1 tsp

Sugar*

Energy (kJ)2008 kJ
Calories480 kcal
Fat19 g
Saturated Fat6 g
Carbohydrate42 g
Sugar9 g
Dietary Fiber6 g
Protein36 g
Cholesterol160 mg
Sodium750 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Parchment Paper
•Measuring Spoons
•Medium Bowl
•Large Non-Stick Pan
•Paper Towel

Cooking Steps

PDF
Prep
1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Cut the potatoes into 1/2-inch pieces. Strip 1 tbsp rosemary (dbl for 4 ppl) from the stem then finely chop. Toss the potatoes with 1/2 tbsp oil, 1/4 tsp garlic salt (dbl both for 4 ppl), half the rosemary on a parchment-lined baking sheet. Season with pepper. Roast, in the middle of the oven, until golden-brown, 25-28 min.

Prep Veggies
2

While the potatoes roast, trim the green beans, then cut in half. Peel, halve, then cut the onion into 1/4-inch slices. Toss green beans in a medium bowl with 1/2 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Set aside.

Start Chicken
3

Pat the chicken dry with paper towels, then season with 1/4 tsp garlic salt (dbl for 4 ppl) and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl) and swirl to melt, 30 sec, then add the chicken. Sear, until chicken is golden-brown, 2-3 min per side.

Roast chicken and veggies
4

Add the green beans to the baking sheet with the potatoes. Place the seared chicken on top of the veggies. Roast in the middle of the oven, until veggies are tender and chicken is cooked through, 10-12 min.**

Make Balsamic Onions
5

While the chicken and veggies roast, heat the same pan (from step 3) over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then onions and remaining rosemary. Cook, stirring occasionally, until slightly softened, 3-4 min. Add 1 tsp sugar (dbl for 4 ppl) and season with salt. Cook, stirring occasionally, until onions are dark golden-brown, 3-4 min. Remove the pan from the heat, then stir in balsamic glaze.

Finish and Serve
6

Thinly slice the chicken. Divide the veggies between plates. Top with the chicken. Spoon the balsamic onions over the chicken.

Meal right image

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