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Sheet Pan Apricot-Glazed Chicken

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
4.5(6.5K)
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Calories
: 
560 kcal
Protein
: 
45g protein
Difficulty
: 
Easy
Allergens:
  • Sulphites
  • Mustard
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • May contain traces of allergens
  • Egg
  • Crustaceans
  • Gluten
  • Sulphites
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

2 unit(s)

Chicken Breasts

300 g

Red Potato

2 unit(s)

Carrot

113 g

Sugar Snap Peas

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

2 tbsp

Apricot Spread

(Contains: Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Gluten, Milk, Sulphites, Fish, May contain traces of allergens)

½ tbsp

Whole Grain Mustard

(Contains: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish, May contain traces of allergens, Mustard)

½ tbsp

Dijon Mustard

(Contains: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites, May contain traces of allergens, Mustard)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories560 kcal
Fat16 g
Saturated Fat2.5 g
Carbohydrate57 g
Sugar22 g
Dietary Fiber9 g
Protein45 g
Cholesterol125 mg
Sodium680 mg
Potassium1950 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Medium Bowl

Cooking Steps

PDF
Prep veggies
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Peel, then cut carrots into 1/2-inch half-moons. 
  • Remove any brown spots from potatoes, then cut into 1/2-inch pieces.
  • To a parchment-lined baking sheet, add potatoes, carrots, half the Zesty Garlic Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat. (NOTE: Use one pan for 4 servings.)
Prep chicken
2
  • Pat chicken dry with paper towels. Season with remaining Zesty Garlic Blend, salt and pepper. 
  • Add chicken to the same baking sheet as veggies. (NOTE: For 4 servings, use another parchment-lined baking sheet for chicken). Roast the the middle of the oven for 10-14 min, until chicken is opaque. (NOTE: For 4 servings, cook veggies in the bottom and chicken in the middle of the oven.)
Cook snap peas and glaze chicken
3
  • Meanwhile, trim snap peas. To a medium bowl, add snap peas and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to combine. 
  • To a small bowl, add 1/2 tbsp (1 tbsp) whole-grain mustard, Dijon and apricot spread, then stir to combine. 
  • Once chicken is opaque, flip chicken and add snap peas to the sheet pan.
  • Spread apricot mixture over chicken. Return to the oven. Cook for 10-14 min, until veggies are tender and chicken is cooked through.**
Finish and serve
4
  • Divide chicken and veggies between plates. 

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