Seared Tilapia and Horseradish Sauce
with Crisp Apple Salad- Tilapia
- Milk
- Egg
- Mustard
- Sulphites
- Sesame
- Soy
- Sulphites
- Wheat
- Crustaceans
- Fish
- Milk
- May contain traces of allergens
- Mustard
You're in for a flavourful and feisty dish, thanks to our creamy horseradish sauce. This tasty condiment provides a delightful contrast to flaky tilapia, crispy roasted potatoes and a bright, apple-studded salad. The best part? It only takes 35 minutes for this dish to land on your table.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
2 unit(s)
Russet Potato
1 unit(s)
Sour Cream
(Contains: Milk)
1 tbsp
Creamy Horseradish Sauce
(Contains: Egg, Mustard, Sulphites May contain traces of: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Milk)
56 g
Baby Spinach
1 unit(s)
Gala Apple
1 unit(s)
Lemon
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Milk, Mustard)
1 tbsp
Zesty Garlic Blend
(Contains: Sulphites)
Not included in your delivery
0.31 tsp
Salt*
0.13 tsp
Pepper*
2.5 tbsp
Oil*
¼ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
- Cut potatoes into 1/2-inch wedges.
- Add potatoes, half the Zesty Garlic Blend and 1 tbsp oil to an unlined baking sheet. Season with pepper, then toss to coat. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and the top of the oven, rotating sheets halfway through.)
- Meanwhile, core, then cut apple into 1/4-inch slices.
- Juice half the lemon. Cut remaining lemon into wedges.
- Add apples, 1 tbsp (2 tbsp) oil, 1 tbsp (2 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1/4 tsp (1/2 tsp) salt to a large bowl, then toss to coat.
- Add sour cream, creamy horseradish sauce and mayo to a small bowl. Season with salt and pepper, then stir to combine.
- Pat tilapia dry with paper towels. Season flesh side with remaining Zesty Garlic Blend.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then tilapia. Cook, 4-5 min per side.**
- Add spinach to the large bowl with apples. Toss to combine.
- Divide potatoes, salad and tilapia between plates.
- Drizzle some horseradish sauce over tilapia. Serve remaining horseradish sauce on the side for dipping.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get tilapia, season and cook it in the same way the recipe instructs you to season and cook salmon.
