Sea Bass and Blush Tomato Gnocchi
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Sea Bass and Blush Tomato Gnocchi

Sea Bass and Blush Tomato Gnocchi

with Spinach and Parmesan

Perfectly seared sea bass and pillowy gnocchi in a creamy sauce are cozy and perfect for a cool evening. Fresh basil and spinach add a hit of welcome freshness to this saucy dish.

Allergens:
Sea bass
Wheat
Egg
Milk
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time7 minutes
DifficultyEasy

Ingredients

serving amount

280 g

Sea Bass

(Contains Sea bass)

350 g

Gnocchi

(Contains Wheat, Egg May contain Fish, Gluten, Milk, Mustard, Soy, Sulphites, Crustaceans)

227 g

Baby Tomatoes

113 mL

Cream

(Contains Milk)

2 tbsp

Garlic Spread

(Contains Soy May contain Sulphites, Milk)

¼ cup

Parmesan Cheese, shredded

(Contains Milk)

56 g

Yellow Onion, chopped

7 g

Basil

56 g

Baby Spinach

4 tbsp

White Cooking Wine

(Contains Sulphites May contain Sesame, Wheat, Gluten, Tree nuts, Mustard, Soy, Egg, Fish, Milk, Sulphites, Crustaceans)

4 g

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

Not included in your delivery

2 tbsp

Butter*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories1000 kcal
Fat59 g
Saturated Fat27 g
Carbohydrate81 g
Sugar10 g
Dietary Fiber7 g
Protein45 g
Cholesterol175 mg
Sodium1960 mg
Trans Fat1.5 g
Potassium1450 mg
Calcium225 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Measuring Spoons
Measuring Cups

Cooking Steps

1
  • Halve tomatoes.
  • Roughly chop spinach.
2
  • Heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted. Add gnocchi.
  • Cook, turning occasionally, until golden, 5-6 min.
  • Remove from heat.
3
  • Meanwhile, heat another large non-stick pan over medium-high.
  • Pat sea bass dry with paper towels, then season with half the garlic salt and pepper.
  • When the pan is hot, add 1 tbsp oil, then sea bass, skin-sides down. (NOTE: For 4 ppl, cook sea bass in two batches, using 1 tbsp oil per batch.)
  • Cook until skin is crispy, 2-3 min. Flip and cook until sea bass is opaque and cooked through, 2-3 min.**
  • Remove fish to plate. Keep warm.
4
  • In same skillet used for the fish, heat 1 tbsp (2 tbsp) butter over medium.
  • When the butter is melted, add onions and tomatoes. Season with remaining garlic salt and pepper.
  • Cover and cook, stirring occasionally, until tomatoes soften, 3-4 min.
5
  • Add wine, cream and 1/4 cup (1/2 cup) water.  Bring to a boil over high. [tester: please confirm water amount.]
  • Once boiling, reduce heat to medium and cook, stirring often, until sauce thickens slightly and spinach is wilted, 2-3 min.
  • Add gnocchi, spinach, garlic spread and half the Parmesan. Pick basil leaves from stems, then roughly tear. Add half to pan. Toss to coat.
6
  • Divide gnocchi between plates.
  • Sprinkle remaining Parmesan and basil over top.
  • Top with sea bass.
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