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Savoury Mushoom Turkey

Savoury Mushoom Turkey

with Rice Pilaf
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
420 kcal
Protein
: 
47g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Soy
  • Sulphites
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Wheat
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Turkey Breast Portions

200 g

Mixed Mushrooms

113 g

Green Peas

56 g

Yellow Onion, chopped

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

20 g

Gravy Spice Blend

(Contains: Soy, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

Calories420 kcal
Fat15 g
Saturated Fat8 g
Carbohydrate19 g
Sugar6 g
Dietary Fiber5 g
Protein47 g
Cholesterol130 mg
Sodium890 mg
Trans Fat0.5 g
Potassium1150 mg
Calcium40 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan

Cooking Steps

1
  • Add 1 1/4 cups water, broth powder and 1 tbsp butter (dbl both for 4 ppl) to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
2
  • Cut mushrooms into 1/2-inch pieces.



3
  • Heat a large non-stick pan over medium-high heat.
  • While pan heats, pat turkey dry with a paper towels. Season with salt and pepper.
  • When hot, add 1 tbsp oil to the pan, then turkey. Cook, flipping halfway until golden-brown on each side, 1-2 min. (NOTE: It's okay if turkey doesn't cook all the way through in this step.)
  • Transfer turkey to a plate.
4
  • Return pan to medium-high.
  • Add 1 tbsp butter (dbl for 4 ppl), then onions, peas and mushrooms.
  • Cook, stirring often until tender (golden-brown?).
5
  • Sprinkle gravy spice blend over veggies and stir to coat.
  • Add _____ cup water. Bring to a simmer.
  • Add turkey and reduce heat to medium. (Cover?) cook, flipping halfway until turkey is cooked through, 4-5 min.**
6
  • Fluff rice with fork.
  • Divide rice, veggies and turkey between plates.


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