Saucy Tandoori Chicken
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Saucy Tandoori Chicken

Saucy Tandoori Chicken

with Peas, Cucumber Crema and Lemon-Herb Rice

This chicken curry is just what we need to warm us up on cold winter nights. And we guarantee making this dinner will be faster than take-out.

étiquettes:
Épicé
Allergènes:
Moutarde
Lait

Produit dans une installation qui traite le lait, le sésame, les œufs, le poisson, les crustacés, les moutardes, les noix, les arachides, le blé, le soja et les sulfites.

Durée de préparation30 minutes
Temps de cuisson
DifficultéFacile

Ingrédients

quantité par portion

340 g

Poitrines de poulet

½ tasse(s)

Riz brun germé

25 g

Échalote

132 g

Mini concombres

1 cs

Tandoori Masala

(Contient Moutarde)

10 g

Coriandre

1 pièce(s)

Citron

1 boîte(s)

Tomates en dés

1 pièce(s)

Concentré de bouillon de poulet

6 cs

Crème sure

(Contient Lait)

56 g

Bébés épinards

Pas inclus dans votre livraison

1 cc

Sucre*

Huile*

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Informations nutritionnelles

Énergie (kJ)2397 kJ
Énergie (kcal)573 kcal
Graisses11 g
dont saturés4 g
Glucides79 g
dont sucres12 g
Fibres6 g
Protéines47 g
Cholestérol114 mg
Sel1017 mg

Ustensiles

Verre doseur
Casserole moyenne
Grande poêle antiadhésive
Cuillères à mesurer
Petit bol
Zesteur

Instructions

COOK RICE
1

Wash and dry all produce.* Rinse the rice. In a medium pot, combine the rice with 1 1/4 cups water (double for 4 ppl). Bring to a boil over high heat, then reduce the heat to medium-low. Cover and simmer until the rice is tender, 25-26 min. Remove the pot from the heat and let stand until the water has been absorbed, 2-3 min.

PREP AND COOK CHICKEN
2

Meanwhile, peel and thinly slice the shallot(s) into 1/4-inch strips. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the shallot. Cook, stirring occasionally, until softened, 2-3 min. Add the chicken. Cook, stirring occasionally, until the chicken is golden-brown, 4-5 min.

COOK CURRY
3

Add the tandoori masala to the chicken and stir until fragrant, 1 min. Add the broth concentrate(s), tomatoes and 1 tsp sugar (double for 4 ppl). Reduce the heat to medium-low and simmer until the sauce thickens slightly, 10-15 min.

MAKE CREMA
4

Meanwhile, roughly chop the cilantro. Zest, then juice the lemon. Into a small bowl, coarsely grate the cucumbers. Stir in 3 tbsp sour cream (double for 4 ppl) and 1 tsp lemon juice (double for 4 ppl). Season with salt. Set aside.

FINISH RICE AND CURRY
5

Fluff the rice with a fork. Stir in the lemon zest, half the cilantro and 2 tbsp lemon juice (double for 4 ppl). Season with salt and pepper. Remove the curry from the heat. Add the spinach and remaining sour cream. Stir until spinach wilts, 1-2 min. (TIP: If you stir in the sour cream when it's too hot, it may 'split' or separate from the curry.)

FINISH AND SERVE
6

Divide the rice between bowls and top with the curry. Sprinkle with the remaining cilantro, dollop with the cucumber crema and drizzle over remaining lemon juice, if desired.