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Rosemary Beef Skewers

Rosemary Beef Skewers

with Garlic-Roasted Mini Red Potatoes and Green Beans
4.0(436)
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Calories
712 kcal
Protein
57g protein
Preparation Time
30 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Beef, cubes

170 g

Green Beans, trimmed

340 g

Red Potato

10 g

Garlic

10 g

Rosemary

1 tsp

Italian Seasoning

227 g

Grape Tomatoes

4 unit

Wooden Skewers

Not included in your delivery

Oil*

Energy (kJ)2979 kJ
Calories712 kcal
Fat36 g
Saturated Fat11 g
Carbohydrate41 g
Sugar6 g
Dietary Fiber8 g
Protein57 g
Cholesterol116 mg
Sodium292 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Garlic Press
Measuring Spoons
Mixing Bowl
Shallow Dish
Large Non-Stick Pan

Cooking Steps

1

Preheat the oven to 450°F (to roast the veggies). Start prepping when the oven comes up to temperature! For a faster meal, skip the skewering process and cook the beef directly in the pan.

ROAST POTATOES
2

Wash and dry all produce.* Cut the potatoes in half (or into quarters if they are large). On a baking sheet, toss the potatoes with half the Italian seasoning and a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the potatoes are golden-brown, 25-28 min.

PREP
3

Meanwhile, in a shallow dish filled with hot water, soak the skewers. Mince or grate the garlic. Strip a few rosemary leaves from the stems and finely chop 1 tsp (double for 4 ppl). In a medium bowl, combine the beef, rosemary and garlic with a drizzle of oil. Season with salt and pepper.

ROAST VEGGIES
4

On another baking sheet, toss the green beans, tomatoes and remaining Italian seasoning with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven until the tomatoes start to burst, 12-14 min. (TIP: Keep your eye on them so they don't burn!)

COOK SKEWERS
5

Meanwhile, thread the beef onto the skewers. Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the beef skewers. Cook, turning the skewers occasionally, until the beef is golden-brown, 7-10 min.

FINISH AND SEVER
6

Divide the beef skewers, veggies and potatoes between plates.